Ageist Contributor

As someone well past my 50s and a seasoned traveler, my trip to Iceland was one of those rare occasions when I felt I had landed on a different planet — literally! I've explored my fair share of Earth's corners, but Iceland was out of this world. No wonder...

This week, David breaks down the ins and outs of his recent knee surgery — from dealing with insurance, to what to ask your surgeon, to the best strategies for choosing a physical therapist. Today, at 7 weeks post-op, he has almost fully returned to physical activity...

As we age, our cells also age. This can contribute to a number of not-so-good outcomes including cancer, Alzheimer’s disease, cardiovascular disease, diabetes, arthritis, and more. The mitochondria, or the “powerhouse of the cells,” play a crucial role in our overall cellular health. The mitochondria in our bodies undergo...

Earlier this year, I decided to work with Dr. Mark Chavez, MD as my concierge physician. Concierge medicine is a healthcare delivery model in which patients pay a fee to access enhanced and personalized medical care usually from a provider outside of their insurance network. The fee is normally...

Is chronic pain just a function of our brains? If so, how do we change our perception of pain? Today, we speak with licensed clinical psychiatrist and pain researcher Dr. Afton Hassett, author of Chronic Pain Reset: 30 Days of Activities, Practices, and Skills to Help You Thrive. Throughout...

Copenhagen, the charismatic Danish capital, is currently enjoying a moment in the spotlight, and for excellent reasons. This city is more than just a geographical location; it's an experience, a lifestyle, and a vibrant mix of history, modernity, and design. As you step into this Nordic city, be prepared...

This week, we welcome Elli Kaplan, co-founder of Neurotrack, onto the show. Her company is dedicated to the detection and management of cognitive health. Elli and I chat all about the difference between cognition and IQ exams, highlighting the importance of tests like hers in identifying temporary...

75% of Americans are chronically dehydrated. That is a stunning number considering there is a low-effort, zero-cost way of improving this stat. Electrolyte supplements have been creating a buzz in the longevity space; however, the issue with many of these supplements is that they contain high levels of glucose,...

Today we have Phd professor and researcher Michael Leon on the show alongside perfume entrepreneur and founder of Scents of Wood, Fabrice Croisé. In July, Prof Leon published a study which identified a link between olfactory stimulation and memory improvement. The memories of participants in the enriched...

We have all heard the mantra, “Live your passion and the money will follow.” It is tempting and often easy to follow your passion. There are many businesses ready to help you do this. Some examples of businesses ready to help you follow your passion are health-coach certification companies,...