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Exercise & Long COVID

Long COVID refers to the prolonged experience of symptoms such as “brain fog, muscle pain, and fatigue” and can last for months after someone recovers from COVID-19. Estimates of how many people experience Long COVID range from 15% – 80%. According to Dr. Candida Rebello, “We know that Long COVID causes depression, and we know that by causing damage to the cells that produce insulin it can increase blood glucose levels thereby worsening preexisting diabetes or precipitating the onset of diabetes.” Research suggests that exercise may help by reducing “inflammation that leads to elevated blood glucose and the development and progression of diabetes and clinical depression.” 30-minute sessions of moderate intensity exercise is recommended but doing any form or duration of exercise after recovering from COVID-19 will not only lead to a healthier life but may reduce the risk of developing or worsening diabetes and depressive symptoms. 

https://www.pbrc.edu/news/media/2022/long-covid-and-exercise.aspx

See medical disclaimer below.

The ideas expressed here are solely the opinions of the author and are not researched or verified by AGEIST LLC, or anyone associated with AGEIST LLC. This material should not be construed as medical advice or recommendation, it is for informational use only. We encourage all readers to discuss with your qualified practitioners the relevance of the application of any of these ideas to your life. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your physician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your physician or other qualified health provider. Please call your doctor or 911 immediately if you think you may have a medical or psychiatric emergency.

Taylor Marks
Taylor Marks is a certified holistic health coach and professionally trained chef from The Institute of Culinary Education. Her passions include the latest research in health science, culinary arts, holistic wellness, and guiding others towards feeling their best.