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How Regular Cycling Helps Patients with Accelerated Aging

Myotonic Dystrophy (MD) is “a genetic disease that causes muscle degeneration” and as it progresses it can force someone into a wheelchair. Unfortunately, there isn’t a cure, however, regular exercise has been shown to improve a patient’s function and mobility. As Mark Tarnopolsky, professor and senior author explains, “Exercise really is medicine — we just need to get the message out.” We couldn’t agree more. For those of us who do not suffer from MD, regular exercise will ensure that we stay strong and agile as we age. 


See medical disclaimer below.

The ideas expressed here are solely the opinions of the author and are not researched or verified by AGEIST LLC, or anyone associated with AGEIST LLC. This material should not be construed as medical advice or recommendation, it is for informational use only. We encourage all readers to discuss with your qualified practitioners the relevance of the application of any of these ideas to your life. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your physician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your physician or other qualified health provider. Please call your doctor or 911 immediately if you think you may have a medical or psychiatric emergency.

Taylor Marks
Taylor Marks is a certified holistic health coach and professionally trained chef from The Institute of Culinary Education. Her passions include the latest research in health science, culinary arts, holistic wellness, and guiding others towards feeling their best.