Considering the impact of red meat on health requires caution and balance. While some studies caution against its consumption due to its association with elevated LDL cholesterol levels, others suggest lean red meat in a fiber-rich diet may actually lower LDL and ApoB levels. Recent research spanning nearly two decades found that replacing processed meats with whole grains, nuts, or legumes could significantly reduce the risk of cardiovascular disease by up to 36 percent. This underscores the importance of moderating red and processed meat intake while prioritizing fiber-rich foods to manage overall heart health. For those uncertain about their dietary choices, undergoing a blood test to assess LDL particles and ApoB levels is recommended for accurate risk evaluation. We use InsideTracker to test our levels regularly.
Should We Not Eat Red Meat?
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The ideas expressed here are solely the opinions of the author and are not researched or verified by AGEIST LLC, or anyone associated with AGEIST LLC. This material should not be construed as medical advice or recommendation, it is for informational use only. We encourage all readers to discuss with your qualified practitioners the relevance of the application of any of these ideas to your life. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your physician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your physician or other qualified health provider. Please call your doctor or 911 immediately if you think you may have a medical or psychiatric emergency.