Active Workstations Improve Cognitive Performance

A Mayo Clinic study found that incorporating active workstations, including walking pads, bikes, steppers, and standing desks, can reduce sedentary time and enhance mental cognition at work without compromising job performance. Prolonged sedentary behavior increases the risk of preventable chronic diseases. The research involved 44 participants in a randomized clinical trial at Mayo Clinic’s Dan Abraham Healthy Living Center, evaluating four office settings over four days. Neurocognitive function improved or remained stable when using active workstations, with typing speed slightly reduced but accuracy unaffected. The study underscores the importance of combating sedentary behavior in the workplace to promote cardiovascular health and overall wellbeing, suggesting active workstations as a potential strategy for prevention and treatment of conditions like obesity, cardiovascular disease, and diabetes.


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The ideas expressed here are solely the opinions of the author and are not researched or verified by AGEIST LLC, or anyone associated with AGEIST LLC. This material should not be construed as medical advice or recommendation, it is for informational use only. We encourage all readers to discuss with your qualified practitioners the relevance of the application of any of these ideas to your life. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your physician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your physician or other qualified health provider. Please call your doctor or 911 immediately if you think you may have a medical or psychiatric emergency.

Taylor Marks
Taylor Marks is a certified holistic health coach and professionally trained chef from The Institute of Culinary Education. Her passions include the latest research in health science, culinary arts, holistic wellness, and guiding others towards feeling their best.