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The (Un)Selfishness of Self-Care

Longevity
The (un)selfishness of self-care. Self-care is the of-the-moment buzzword. Some of us feel guilty for taking some time for ourselves, some of us feel...

The Science Behind Supplementing Our Joint Health

Health
Walking and weight-bearing exercises are two key pillars in an actively aging lifestyle. While the amount of steps we should take each day or...

The Scientific Root of Healthy, Happy Hair

Wellness
Pro-aging tips continue to multiply as our social interactions grow increasingly more digital and our search for solutions often involves a quick google query....

Eataly Cooking Classes: Are They Worth It?

Food
Let’s talk cooking. Whether you’re a pro in the kitchen or you have trouble boiling water, taking a cooking class can be a fun...

Healthy Mitochondria, Better Aging

Health
As we age, our cells also age. This can contribute to a number of not-so-good outcomes including cancer, Alzheimer’s disease, cardiovascular disease, diabetes, arthritis,...

Why a Concierge Doctor Was a Good Choice for Me

Health
Earlier this year, I decided to work with Dr. Mark Chavez, MD as my concierge physician. Concierge medicine is a healthcare delivery model in...

Are Sugary Sports Drinks Hydrating?

Health
75% of Americans are chronically dehydrated. That is a stunning number considering there is a low-effort, zero-cost way of improving this stat. Electrolyte supplements...

Optimism + Volunteerism = A Winning Formula for Aging Well

Connection
In late August of 1989, I opened my tiny mailbox at the University of Tennessee Knoxville and found a Newsweek magazine (remember those?) I...

Crispy Chickpeas: Plant-Based Protein Snack

Food
As we age, our protein intake requirements increase. Studies have found that protein is “a key nutrient for muscle health” in adults. According to...
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AGEIST® is a media company dedicated to championing the vitality, influence and contributions of the modern 50-plus demographic, and an agency that advises businesses, brands and organizations on emerging trends and how to better understand, speak to and engage this important and growing segment.

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