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Longevity

Loving Your Inner Polar Bear: The Health Benefits of Cold Temperature Exposure

Longevity
We recently wrote about the benefits of heat therapy from sauna and steam room use. Another type of temperature therapy that can yield measurable...

Your Brain on Gratitude: The Science of Gratitude

Longevity
Next time you're having a terrible day, we invite you to spend 5 minutes with a pen and paper and write down something that...

Hacking Our Health: Using Heat Therapy to Level Up Our Endurance, Muscle Recovery, and Brain Function

Health
Here at AGEIST we are all about leveling up our health, mind, and body through proven health hacks. The current health hack that we...

Finding Your Ikigai 生き甲斐 Why I Wake up in the Morning

Longevity
Are you living your most extraordinary life? Are you willing to believe that something else is possible? Do you understand you have a choice...

Curcumin From Turmeric: One of Our Favorites for Preventing Age-Related Diseases 

Food
Turmeric root is one of those supplements that most people can benefit from implementing into their diets. From reducing inflammation in the body to...

Optimizing My Body and Health With Trackable Data From InsideTracker

Longevity
It is my intention to help my body be the best it can at the age I am. This has led me to read...

My Experience With InsideTracker: Stronger, Fitter, More Relaxed.

Health
The key to a long, healthy life is understanding what’s going on inside one’s body and taking actions as a result. As the saying...

Mushrooms for Better Memory

Food
We are big fans of eating fungi for a range of health, longevity, and immune reasons. A new study from Singapore suggests that weekly...

This Should Not Be A Luxury Product: The NAD+ Enhancer Tru Niagen Is Soon Available at A Lower Price

Longevity
Tru Niagen, developed by ChromaDex, is an NR supplement for increasing NAD+ levels in aging cells, will soon be available to Walmart shoppers. There...
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AGEIST® is a media company dedicated to championing the vitality, influence and contributions of the modern 50-plus demographic, and an agency that advises businesses, brands and organizations on emerging trends and how to better understand, speak to and engage this important and growing segment.

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