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Taylor Marks

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Taylor Marks is a certified holistic health coach and professionally trained chef from The Institute of Culinary Education. Her passions include the latest research in health science, culinary arts, holistic wellness, and guiding others towards feeling their best.

Goals: Make It Happen. Greg Scheinman

How can we make goals for ourselves and achieve them? How specific do we have to make them? Goals vs resolutions? We need to create a specific game plan, or else we will just be floundering. But when do we know if a goal is too big?...

12/22/2022 AGEIST Newsletter 320

There is a saying that feelings are not facts. I was reminded of this the other day when looking at some videos of one of my first attempts at skiing race gates. In the moment, I thought I was amazing, a natural at this sport.  Why have I not...

Psychedelic Medicine and Brain Health: Lynn Marie Morski

How can psychedelics help us heal? Can psychedelics be used for brain health and neuroplasticity? What is the right setting for taking psychedelics? Who should you be with? What are the clinical applications of psychedelics? What is a “challenging psychedelic trip”? What is microdosing? What sort of...

12/15/2022 AGEIST Newsletter 319

In the matrix of personality types used by Gretchen Rubin — upholder, obliger, rebel, and questioner — I am a full-on upholder. That means when I say I am going to do something either to myself or to others, I feel compelled to do it. Not doing it will...

Can We Predict Time Until Death? Ryan Smith

What is the most impactful thing that most people can do to improve their chances of living longer? How does stress impact longevity? Could too much exercise have negative effects on our aging? Is time-restricted eating / intermittent fasting beneficial to longevity?  Thank you to our sponsors: Timeline Nutrition...

12/08/2022 AGEIST Newsletter 318

Sometimes we just need to wait for a signal to act. This can be particularly hard for some of you go-get-em guys out there, me included. As the Buddhists have said, sometimes don’t just do something, sit there. Let wisdom be our guide as to when to act. Here's...

Finding Movement That Works For You: Tom McCook

How can we learn to move more joyfully? How does movement impact our joints? What is the importance of warming up before working out? How can movement impact our mental health?  Thank you to our sponsors: Timeline — our favorite supplement for cell support and mitochondrial function. Listeners receive...

12/01/2023 AGEIST Newsletter 316

This week we are introducing a couple of new regular features to our weekly dispatch. First, there is the irrepressibly hysterical Gail Forrest who has already been writing a much-loved comedy column. She is now upping the ante with "Dear Gail." Love lorn? Dating issues? Anything else you would...

It Is All About The Individual: Dr. Max Testa

What can we learn from the team doctor for elite athletes who has helped on nearly 30 Tours de France and is now working with us mortals? Why are athletes taking Viagra for performance? What are the health benefits of exercise? How are exercise and diet personal...

11/23/2022 AGEIST Newsletter 315

With the holidays comes our natural impulse to review the previous year and, especially for us Thanksgiving-observant Americans, what we are grateful for. The big one we often overlook is that we are alive. That is not guaranteed and at any point in time it could change. Perhaps because...
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