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Susan Guidi

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Susan Guidi has been the owner of Advanced Ultrasound Services for more than 25 years. She is a pioneer in diagnostic ultrasound technology. Susan trained at John Hopkins Hospital. She taught some of the first courses in ultrasound in Chile and then received her master’s degree in Paris, France. She is a mother of 3 and grandmother of 7. In her spare time Susan is a standup comedian and improv artist. At 65 she became a bodybuilder and motivational speaker. Last year at 66 she produced, wrote and performed her One Woman Show, "What if Wonder Woman was 66."

Since You Asked: Protein Consumption After 50

Dear Susan,I am a 51-year-old female who is officially menopausal. I know that protein intake is incredibly important for the maintenance of muscle mass. Specifically, I am curious how to tailor my protein consumption to meet my health goals and life stage. Sincerely,Protein Puzzled *** Dear Protein Puzzled, Ah, the protein question. Just...

Since You Asked: R.E.H.A.B for You When Your Spouse Is an Alcoholic

Dear Susan, I know this is a difficult subject, but I would love to hear your advice. My husband of 30 years marriage is an alcoholic and has gotten worse since the pandemic. He does okay as long as I don’t leave him alone, but if I go visit my...

Since You Asked: Does Coffee Count Towards My Water Intake?

Dear Susan, What about water? We hear often that we should drink up to 2 liters of water per day. I drink a lot of white tea and the occasional coffee. Can they count towards my water intake? Signed,Not Thirsty Dear Not Thirsty, Let’s dive into this “8 glasses of water a day”...

Since You Asked: Are Weight-Loss Tools Like CoolSculpting Too Good to Be True?

Dear Susan,I am a 54-year-old woman drawn to the allure of weight loss tools like Emsculpt, CoolSculpting, and radio frequency treatments that claim to burn fat and tighten skin. Are they too good to be true? I am skeptical but tempted. Dear Darling Reader,  If I had a dollar for every...

Since You Asked: Untangling the Conflicting Messages About Healthy Eating

Dear Susan,What should I eat? What should I not eat? I’m so confused about the trends, what’s healthy and not healthy eating. Help! Dear Confused About Food,Navigating the ever-changing world of nutrition is like trying to keep up with the latest smartphone: you finally get the hang of one trend,...

Since You Asked: TikTok Dancing Queen

Dear Susan,I’ve recently discovered the joy of TikTok, but my grandkids are mortified by my dance videos. Should I tone it down or keep busting moves? Dear TikTok Dancing Queen, First off, you deserve a standing ovation for jumping into the TikTok dance scene with both feet. Do you see what...

Since You Asked: Does Your Adult Child’s Opinion Matter When Dating After Divorce?

Dear Susan, Here's my question about dating after divorce: I have been single for ten years and I finally feel ready to be in a new relationship. I met someone online that I really connect with. Personally, I feel like an excited teenager again! However, I have 2 adult children...

Since You Asked: Somatic Retreats Over 50

Dear Susan, Are you aware of somatic retreats over 50? Dear Reader, Oh, how I adore our audience and their questions! You all keep me on my toes and always learning something new. So, somatic retreats — let’s dive in, shall we? What are somatic retreats? For those of you scratching your heads and...

Since You Asked: How Can I Lose Fat and Maintain Muscle?

Dear Susan,I want to lose fat and maintain muscle mass. My question is: Is there a way to eat for weight loss while preserving muscle mass? Sincerely,A reader who wants her cake and eat it too Dear reader,Ah, this is a weighty matter (puns, I love them): shedding pounds while clinging...

Since You Asked: Solo Female Travel Over 50?

Dear Susan, I am a 55-year-old recently divorced woman. I want to travel this summer, but is it odd if I travel by myself? How do I overcome the fear of solo female travel? Sincerely,55-year-old divorced scaredy pants Dear Scaredy Pants, I went down a big rabbit hole of fascinating research for this...