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Why Do Our Eyes Move During Sleep?

If you’ve ever watched someone while they sleep — in a non-creepy way, we hope — you may have noticed that their eyes are actively moving. Why is that? A new study out of the University of California San Francisco found that “when our eyes move during REM sleep, we’re gazing at things in the dream world our brains have created.” It was once thought that these movements were random and just a way to keep our eyelids lubricated. According to Massimo Scanziani, PhD and senior author of the study, their study involving mice “showed that these eye movements aren’t random. They’re coordinated with what’s happening in the virtual dream world of the mouse.”

Study

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The ideas expressed here are solely the opinions of the author and are not researched or verified by AGEIST LLC, or anyone associated with AGEIST LLC. This material should not be construed as medical advice or recommendation, it is for informational use only. We encourage all readers to discuss with your qualified practitioners the relevance of the application of any of these ideas to your life. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your physician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your physician or other qualified health provider. Please call your doctor or 911 immediately if you think you may have a medical or psychiatric emergency.

Taylor Marks
Taylor Marks is a certified holistic health coach and professionally trained chef from The Institute of Culinary Education. Her passions include the latest research in health science, culinary arts, holistic wellness, and guiding others towards feeling their best.
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