University of Cambridge researchers conducted a study on the effectiveness of mindfulness-based programs (MBPs) in reducing psychological distress. They analyzed data from 2,371 adults who participated in MBP trials and found that attending in-person mindfulness courses led by teachers in a group setting resulted in a small to moderate reduction in psychological distress. Approximately 13% more participants experienced a benefit compared to those who did not attend MBPs. The study confirmed that in-person mindfulness courses offered in the community can be beneficial for the average person in terms of improving mental health. The researchers suggested that workplaces and educational institutions should consider implementing similar teacher-led programs to prevent mental health problems in their communities. They also highlighted the lack of evidence supporting the effectiveness of mindfulness apps compared to in-person courses. Further research will investigate the effectiveness of smartphone apps and individual mindfulness practice.
The Benefit of Mindfulness Courses on Mental Health
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The ideas expressed here are solely the opinions of the author and are not researched or verified by AGEIST LLC, or anyone associated with AGEIST LLC. This material should not be construed as medical advice or recommendation, it is for informational use only. We encourage all readers to discuss with your qualified practitioners the relevance of the application of any of these ideas to your life. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your physician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your physician or other qualified health provider. Please call your doctor or 911 immediately if you think you may have a medical or psychiatric emergency.