Most of us are probably used to having 3 meals a day with a snack or two in between. However, there may be evidence that our bodies are designed to thrive better when we have less frequent meals. A recent study suggests that “A single meal per day in the evening lowers body weight and adapts metabolic flexibility during exercise via increased fat oxidation whereas physical performance was not affected.” The key will be ensuring that you’re getting enough calories in that one meal to sustain your bodily functions and muscle mass.
https://www.frontiersin.org/articles/10.3389/fphys.2021.771944/full