Research suggests that having a sense of purpose can increase lifespan and decrease the risk of premature death, regardless of factors like gender or socioeconomic status. A study of over 13,000 adults aged 50 and above found that those with a strong sense of purpose had over a 20 percent lower risk of mortality compared to those with a weaker sense of purpose. This clearer purpose may lead to adopting healthier behaviors, such as being more active, experiencing fewer sleep disturbances, and maintaining a healthy weight. Despite its complexity, finding purpose involves identifying values, spending time with loved ones, and engaging in meaningful activities. Even individuals with fewer resources who discover their purpose enjoy psychological and physiological benefits, supporting longevity and reducing disease burden. To cultivate a greater sense of purpose, prioritize activities that hold personal significance and consistently dedicate time to them.
Having a Sense of Purpose Can Increase Lifespan
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The ideas expressed here are solely the opinions of the author and are not researched or verified by AGEIST LLC, or anyone associated with AGEIST LLC. This material should not be construed as medical advice or recommendation, it is for informational use only. We encourage all readers to discuss with your qualified practitioners the relevance of the application of any of these ideas to your life. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your physician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your physician or other qualified health provider. Please call your doctor or 911 immediately if you think you may have a medical or psychiatric emergency.