Many of us work jobs that require us to be at a desk for many hours at a time. You may wonder how this is impacting your health, and how to combat the potentially negative health outcomes that come from prolonged sitting. Even if you are regularly exercising, sitting for long periods of time is simply not good for your health. A new study from Columbia University poses a simple solution: “just five minutes of walking every half hour during periods of prolonged sitting can offset some of the most harmful effects.” The study tested 5 different exercise options: “one minute of walking after every 30 minutes of sitting, one minute after 60 minutes; five minutes every 30; five minutes every 60; and no walking.” The study found that the optimal amount is five minutes every 30 minutes. So, set your timer and get up every 30 minutes to walk around your house, up and down your stairs, or do a quick lap around the block.
Combatting Prolonged Sitting
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The ideas expressed here are solely the opinions of the author and are not researched or verified by AGEIST LLC, or anyone associated with AGEIST LLC. This material should not be construed as medical advice or recommendation, it is for informational use only. We encourage all readers to discuss with your qualified practitioners the relevance of the application of any of these ideas to your life. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your physician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your physician or other qualified health provider. Please call your doctor or 911 immediately if you think you may have a medical or psychiatric emergency.