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A Multivitamin That Improves Memory

​​The article discusses a study conducted by researchers at Columbia University Irving Medical Center, which found that a daily multivitamin can enhance memory in older adults. The study involved participants aged 55 and older who took either a placebo or a multivitamin for 16 weeks. Those who took the multivitamin exhibited significant improvements in their memory performance compared to the placebo group. The multivitamin used in the study contained high doses of several B vitamins, vitamin C, vitamin D, and vitamin E. The findings suggest that these specific nutrients may play a role in preserving cognitive function in older adults and could potentially be used as a preventive measure against age-related memory decline.


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The ideas expressed here are solely the opinions of the author and are not researched or verified by AGEIST LLC, or anyone associated with AGEIST LLC. This material should not be construed as medical advice or recommendation, it is for informational use only. We encourage all readers to discuss with your qualified practitioners the relevance of the application of any of these ideas to your life. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your physician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your physician or other qualified health provider. Please call your doctor or 911 immediately if you think you may have a medical or psychiatric emergency.

Taylor Marks
Taylor Marks is a certified holistic health coach and professionally trained chef from The Institute of Culinary Education. Her passions include the latest research in health science, culinary arts, holistic wellness, and guiding others towards feeling their best.