A recent study out of Karolinska Institutet in Sweden and the University of Copenhagen in Denmark found that “mice that did exercise in an early active phase, which corresponds to morning exercise in humans, increased their metabolism more than mice that did exercise at a time when they usually rest.” To determine this, the researchers “studied various markers for fat metabolism and analysed which genes were active in adipose tissue after exercise.” According to Professor Juleen R. Zierath, the results “suggest that late morning exercise could be more effective than late evening exercise in terms of boosting the metabolism and the burning of fat.”
When You Exercise Determines Amount of Fat Burned
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