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The Cognitive Impact of Novelty & Challenge

A recent study examined 33 participants in a one-week Scottish Gaelic course and 34 control participants to understand the impact of short intensive language courses on attentional functions. At the end of the course, significant improvement in attention switching was observed in the language group, while the control group showed no such improvement. This effect was consistent across participants of varying ages. Furthermore, those who continued practicing Gaelic for five or more hours per week after the course displayed continued improvement, while those practicing four hours or fewer showed mixed results. These findings suggest that short-term intensive language learning can enhance attentional functions across age groups and that continuous practice can maintain these benefits. Additionally, research indicates that learning a new language has various cognitive advantages, such as improved attention, creativity, and potential benefits against neurological disorders.

Study

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The ideas expressed here are solely the opinions of the author and are not researched or verified by AGEIST LLC, or anyone associated with AGEIST LLC. This material should not be construed as medical advice or recommendation, it is for informational use only. We encourage all readers to discuss with your qualified practitioners the relevance of the application of any of these ideas to your life. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your physician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your physician or other qualified health provider. Please call your doctor or 911 immediately if you think you may have a medical or psychiatric emergency.

Taylor Marks
Taylor Marks is a certified holistic health coach and professionally trained chef from The Institute of Culinary Education. Her passions include the latest research in health science, culinary arts, holistic wellness, and guiding others towards feeling their best.