A recent study out of Columbia University Irving Medical Center discusses the potential role of taurine in promoting a longer and healthier life. Taurine is an amino acid found in various foods and is known to have diverse physiological functions. Recent research on worms and mice has shown that increasing taurine levels in the diet can extend lifespan and improve healthspan. Taurine supplementation was found to enhance mitochondrial function, reduce oxidative stress, and improve the functioning of various organs. Additionally, taurine was shown to have protective effects on the heart, liver, and brain, suggesting its potential as a therapeutic intervention for age-related diseases. Further studies are needed to determine the precise mechanisms and potential benefits of taurine in human longevity.
Taurine: The Key to a Longer Life?
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