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Taurine: The Key to a Longer Life?

A recent study out of Columbia University Irving Medical Center discusses the potential role of taurine in promoting a longer and healthier life. Taurine is an amino acid found in various foods and is known to have diverse physiological functions. Recent research on worms and mice has shown that increasing taurine levels in the diet can extend lifespan and improve healthspan. Taurine supplementation was found to enhance mitochondrial function, reduce oxidative stress, and improve the functioning of various organs. Additionally, taurine was shown to have protective effects on the heart, liver, and brain, suggesting its potential as a therapeutic intervention for age-related diseases. Further studies are needed to determine the precise mechanisms and potential benefits of taurine in human longevity.


See medical disclaimer below.

The ideas expressed here are solely the opinions of the author and are not researched or verified by AGEIST LLC, or anyone associated with AGEIST LLC. This material should not be construed as medical advice or recommendation, it is for informational use only. We encourage all readers to discuss with your qualified practitioners the relevance of the application of any of these ideas to your life. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your physician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your physician or other qualified health provider. Please call your doctor or 911 immediately if you think you may have a medical or psychiatric emergency.

Taylor Marks
Taylor Marks is a certified holistic health coach and professionally trained chef from The Institute of Culinary Education. Her passions include the latest research in health science, culinary arts, holistic wellness, and guiding others towards feeling their best.