The linked article from Northwestern Medicine discusses four habits that contribute to the health and wellbeing of those with very long lifespans. These habits include engaging in regular physical exercise, maintaining a healthy diet, getting enough quality sleep, and staying mentally active through lifelong learning and cognitive challenges. The article emphasizes the importance of aerobic exercise in particular, as it has been linked to improved brain health and reduced risk of cognitive decline. A balanced diet rich in fruits, vegetables, whole grains, and lean proteins is recommended to support brain function and overall health. Sufficient sleep is crucial for cognitive function and memory consolidation. Finally, staying mentally active through activities like reading, puzzles, and social engagement helps to keep the mind sharp and may contribute to longevity and a high quality of life.
Commonalities of Longevity
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The ideas expressed here are solely the opinions of the author and are not researched or verified by AGEIST LLC, or anyone associated with AGEIST LLC. This material should not be construed as medical advice or recommendation, it is for informational use only. We encourage all readers to discuss with your qualified practitioners the relevance of the application of any of these ideas to your life. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your physician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your physician or other qualified health provider. Please call your doctor or 911 immediately if you think you may have a medical or psychiatric emergency.