The 411 on Omega-3s

In the world of health and wellness, few nutrients have the widespread acclaim of omega-3 fatty acids, and it’s easy to see why. From heart health to cognitive function, these essential fats are decisive for overall wellness. As research grows, we learn more about their potential to support daily vitality and the long-term health outcomes crucial to aging. Momentous is diving deeper into the science, sharing why omega-3s are vital for optimal health and how their commitment to purity and efficacy sets new standards in the supplement world.

The Science Speaks: What Research Reveals About Omega-3s

Omega-3 fatty acids, particularly EPA and DHA, have earned their status as foundational nutrients. This is partly because a significant body of research underscores their health benefits. Cardiovascular support, brain health, and exercise recovery are just a few of the areas where these fatty acids shine.

1. Cardiovascular Health: One study (Zehr and Walker, 2018) supports the finding that these acids benefit heart health, particularly in supporting endothelial function. This function is essential for healthy blood flow and reduces cardiovascular risk as we age. According to the study, omega-3s were shown to help maintain endothelial integrity and reduce markers of inflammation, both crucial for sustaining a healthy heart.
2. Cognitive Function: A systematic review (Derbyshire, 2018) points to omega-3’s role in supporting brain health. Research demonstrates that DHA, in particular, helps support neuronal structure and function, which is critical for memory, cognitive flexibility, and learning as we age. These findings are especially compelling for aging adults who wish to maintain cognitive resilience.
3. Anti-Inflammatory Benefits and Exercise Recovery: Omega-3’s anti-inflammatory properties are invaluable for those looking to maintain an active lifestyle. A study published in Research in Sports Medicine on the role of omega-3 fatty acid supplements (Philpott et al., 2018) highlighted omega-3s’ role in reducing inflammatory markers after intense exercise, helping active adults recover faster and continue pursuing their fitness goals. This review emphasized the acids’ ability to aid in muscle recovery and reduce soreness. Additionally, researchers saw improved exercise tolerance, making it a crucial nutrient for staying active over time.
4. Mood and Mental Health: Mental wellness is also positively influenced by omega-3s. This is shown in a study in Nutrients (DiNicolantonio and O’Keefe, 2020). Researchers found that EPA and DHA contributed to improved mood regulation and emotional well-being, offering a promising adjunct to mental health support. This research demonstrates how omega-3’s role in brain structure and neuroinflammation profoundly affects emotional balance, helping support a healthier mental outlook.

Momentous: Setting the Standard for Quality and Efficacy

Recognizing these powerful benefits, Momentous is committed to translating the science into effective, high-quality supplements to support mental and physical wellness.

And they’re not just jumping on the bandwagon—they’re leading the charge. With rigorously tested, NSF-certified supplements designed for purity and potency, Momentous takes this seriously. The NSF certification means that every batch of their Omega-3 is tested for contaminants like lead and mercury. This ensures the cleanest, safest product possible with a commitment to transparency and scientific validation.

Moreover, Momentous collaborates closely with researchers and sports scientists, continually funding studies that explore the efficacy of their products. This ongoing research commitment aligns with Momentous’s belief that quality should be measurable and meaningful. This combination of science-backed efficacy and purity has made Momentous a preferred choice for those who don’t just want to age but want to age well.

Aging Well with Omega-3s

As we age, it’s essential to support our bodies with nutrients that promote resilience and longevity. Omega-3s offer the support we need to maintain cardiovascular health, cognitive function, and overall vitality. With Momentous, you can trust in the science, purity, and commitment to excellence that make these essential fats work harder for you.

Omega-3s are more than just a health trend—they’re the building blocks for a healthier, more vibrant life at any age. With Momentous, these benefits are backed by fundamental research, rigorous testing, and a commitment to quality that makes them a trusted partner in your health journey.

Pro Tip: Add a daily Omega-3 “boost” to your morning routine. Studies show omega-3s are better absorbed with meals containing healthy fats, so try taking them with a breakfast rich in avocado, nuts, or Greek yogurt to supercharge the benefits. This minor tweak can help maximize heart, brain, and recovery benefits all day.

Shop now for 20% off your first order of Momentous Omega-3 with code AGEIST.

References

1. Zehr, K. R., & Walker, M. K. (2018). Omega-3 polyunsaturated fatty acids improve endothelial function in humans at risk for atherosclerosis: A review. Prostaglandins & other lipid mediators, 134, 131–140. https://doi.org/10.1016/j.prostaglandins.2017.07.005
2. Derbyshire E. (2018). Brain Health across the Lifespan: A Systematic Review on the Role of Omega-3 Fatty Acid Supplements. Nutrients, 10(8), 1094. https://doi.org/10.3390/nu10081094
3. Philpott, J. D., Witard, O. C., & Galloway, S. D. R. (2018). Applications of omega-3 polyunsaturated fatty acid supplementation for sport performance. Research in Sports Medicine, 27(2), 219–237. https://doi.org/10.1080/15438627.2018.1550401.
4. DiNicolantonio, J. J., & O’Keefe, J. H. (2020). The Importance of Marine Omega-3s for Brain Development and the Prevention and Treatment of Behavior, Mood, and Other Brain Disorders. Nutrients, 12(8), 2333. https://doi.org/10.3390/nu12082333.