There are so many things we read about as having health benefits, but what would be best for you based on your inner health? We call this personalized longevity, and understanding your body’s true biological age, rather than just your chronological age, is key to achieving optimal healthspan. InsideTracker’s InnerAge 2.0 is a cutting-edge tool that reveals your biological age and provides a custom action plan to help you live a longer, healthier life.
Improving your personalized longevity involves implementing scientifically-backed lifestyle interventions to enhance your overall health. By analyzing large cohort studies and research on factors contributing to mortality and age-related diseases, InnerAge 2.0 offers tailored recommendations targeting specific biomarkers and general longevity factors.
Depending on your InnerAge results, you may receive personalized longevity recommendations like:
- Engaging in brain-stimulating activities to improve cognitive function
- Reducing red- and processed meat intake
- Consuming antioxidant-rich beverages like coffee and green tea; these can lower mortality risks
InnerAge 2.0 also provides personalized longevity guidance based on your individual biomarker levels. For instance:
- If your glucose levels are high, resveratrol supplementation may help lower them
- If your LDL cholesterol is elevated, intermittent fasting could be beneficial
- If inflammation is a concern, curcumin from turmeric may help reduce inflammatory markers
Cutting-edge research is also exploring cellular-level interventions to reduce potential contributors to the aging process, such as:
- Sulforaphanes to combat mitochondrial damage
- Folate to maintain telomere length
- Glutathione to reduce oxidative stress
My own personalized recommendations based on my 43 bio markers were:
- Enjoy some dark chocolate
- Level up my aerobic workouts
- Add another serving of fruit to my day
- Start taking a fenugreek supplement
- Try a new type of nut
Conclusions
By leveraging the latest scientific insights and your unique biological data, InnerAge 2.0 empowers you to biohack your way to a longer, healthier life. Embrace a proactive approach to aging, and unlock the secrets to personalized longevity with science-backed interventions.
InsideTracker is offering a new subscription plan to significantly reduce their pricing. We get our bloodwork done with InsideTracker quarterly, so this new model is incredibly cost effective. Try InsideTracker today and receive 10% off here. Be sure to add InnerAge 2.0 to your cart at checkout along with your subscription.
