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How to Support Your Muscle Health

If one of your goals this year is to get back in the gym and build some muscle, you’ll want to support your muscle health and improve your range of motion. How? Recent studies point to the power of Urolithin A. In collaboration with Timeline.

If one of your goals this year is to get back in the gym and build some muscle, you’ll want to support your muscle health and improve your range of motion. No matter how old you are, building muscle is beneficial, not just to improve your endurance and range of motion but also for sustained energy at the cellular level and beyond. 

When it comes to building muscle, our energy reserves play a key role in how our muscle-building journey will unfold. If the powerhouses providing the energy for our muscle movement at the smallest, most basic level—our mitochondria—are not getting the ample support they need, then it’ll feel like a Sisyphean battle every time you go to the gym. Timeline’s Mitopure, the first clinically validated Urolithin A (UA) supplement on the market, supports overall mitochondrial function and therefore muscle health, making it a mighty good nutrient to help you build and maintain muscle. 

The Feedback Loop Between Mitochondrial Function and Muscle Health

Our muscles are what keep us moving, allow us to do our daily activities with ease and push ourselves to take on new challenges and go new places. As we age, maintaining our muscle health is paramount not only for our mobility but to keep our metabolic health optimal. If we’re looking to build that muscle, a key factor to level up in our exercise journey is to ensure that our mitochondria can keep up with our energy demands.

In fact, regular exercise significantly improves mitochondrial function, which directly contributes to better exercise performance by allowing your muscles to produce more energy efficiently (Guan, Drake, & Yan, 2019). Because Urothin A has been shown to support mitochondrial genesis and function, which gives our body energy, it’s an ideal nutrient to support your overall movement and muscle-building journey. 

Mitopure for Muscle and Joint Health

The health of your joints heavily influences your range of motion. Therefore, how you can move determines how you can work out your muscles. One study concluded that Urolithin A can support joint health, and therefore be “a nutritional intervention to support joint function and to help people retain better movement and mobility as they grow older” (D’Amico & Lotz, 2023). Urolithin A’s impact on mitochondrial health decreases inflammatory markers, which has a positive effect on muscle and joint tissue that leads to improved mobility. 

How Mitopure Benefits All Who Move

If you’re over 65 or just turning 25, Mitopure is shown to positively influence how you can move. One randomized placebo-controlled clinical trial showed that supplementing with UA could be “a promising approach to counteract age-associated muscle decline” because of its positive effect on muscle and mitochondrial health (Liu et al., 2022). The study looked at adults aged 65 and older; after 2 months, the participants who received a daily 1000mg dose of Mitopure (Urolithin A) had a major improvement in hand and leg muscle endurance along with better biomarkers associated with mitochondrial and cellular health (Liu et al., 2022).  

Recently, a new independent study showed that Mitopure can also improve muscle health in healthy strength-trained adults and athletes. After supplementing with UA for just two months, young male participants experienced better muscle strength, preservation, and endurance and had lower markers of exercise-induced inflammation and oxidative stress reduction (Scheinman, 2024)

Three Nutrients to Support Your Muscle Health

How much support we need to reach our muscle-building and maintenance goals depends on a whole host of factors, especially as we age. While we’re all different, three nutrients can make a huge difference in the ease and outcome of our muscle-building journey and overall muscle health.

  1. Protein: Protein breaks down into the building blocks our body uses to build muscle. Therefore, increasing your consumption of quality, varied proteins is a key ingredient to building muscle, particularly as we age. 
  2. Creatine: Creatine can provide your body with the energy it needs to build and repair muscle repair as well as improve your endurance and recovery time. Its benefits also extend beyond the gym.
  3. Mitopure (Urolithin A): Timeline’s Mitopure, the first clinically validated Urolithin A (UA) supplement on the market, supports your overall mitochondrial function, and therefore muscle health, to create a feedback loop of positive and improved health at the cellular level and beyond. Studies also show it supports joint health and overall movement. By making Mitopure a part of your muscle-building journey, you’re ultimately setting your muscles up for success, allowing them to grow stronger and healthier. 

Receive 10% off your first purchase of Timeline with code “AGEIST” at checkout.


References

D’Amico, D., & Lotz, M. (2023). Potential of Urolithin A to improve joint health. Aging, 15(6), 1711–1712. https://doi.org/10.18632/aging.204633.

Guan, Y., Drake, J. C., & Yan, Z. (2019). Exercise-Induced Mitophagy in Skeletal Muscle and Heart. Exercise and sport sciences reviews, 47(3), 151–156. https://doi.org/10.1249/JES.0000000000000192.

Liu, S., D’Amico, D., Shankland, E., Bhayana, S., Garcia, J. M., Aebischer, P., Rinsch, C., Singh, A., & Marcinek, D. J. (2022). Effect of Urolithin A Supplementation on Muscle Endurance and Mitochondrial Health in Older Adults. JAMA Network Open, 5(1). https://doi.org/10.1001/jamanetworkopen.2021.44279. 

Scheinman, J. (2024, Dec. 18). New study: Mitopure Improves Muscle Health in Athletes. Timeline Longevity. https://www.timeline.com/blog/new-study-mitopure-improves-muscle-health-in-athletes.

See medical disclaimer below. ↓

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The ideas expressed here are solely the opinions of the author and are not researched or verified by AGEIST LLC, or anyone associated with AGEIST LLC. This material should not be construed as medical advice or recommendation, it is for informational use only. We encourage all readers to discuss with your qualified practitioners the relevance of the application of any of these ideas to your life. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your physician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your physician or other qualified health provider. Please call your doctor or 911 immediately if you think you may have a medical or psychiatric emergency.

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