Turmeric Cauliflower

Here is another easy to make, low glycemic, low lectin dish. This funny looking vegetable is a great source of all manner of goodness: tons of vitamins, minerals, anti-oxidants, fiber and choline for your brain. With so many foods, it’s about having to accept a balance of negatives along with the benefits. Assuming you are not allergic to it, and that would be rare, there seem to be no negatives for this guy.

We like ours baked with turmeric, which is tasty and adds even more benefits. This recipe is fast, easy and tasty. Great for serving guests.

roasted cauliflower with turmeric

Preheat over to 400, 425, 450 (whatever works best for your oven). You want the oven hot so the cauliflower can roast and get nice and crisp.

Chop one head of cauliflower into equal size florets as much as possible so they roast evenly.

In large bowl mix the cauliflower with olive oil, turmeric, pink sea salt and ground black pepper. Make sure the cauliflower is well coated. Amounts are to taste.

Roast for 25-40 min depending on your oven, stirring once to move things around.

Make sure cauliflower is bone dry, critical for roasting so wash the day before.

We started out using a small amount of turmeric and have been adding more with each batch.

Turmeric is intense and can stain anything including counter tops so keep an eye on that.

See medical disclaimer below. ↓

The ideas expressed here are solely the opinions of the author and are not researched or verified by AGEIST LLC, or anyone associated with AGEIST LLC. This material should not be construed as medical advice or recommendation, it is for informational use only. We encourage all readers to discuss with your qualified practitioners the relevance of the application of any of these ideas to your life. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your physician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your physician or other qualified health provider. Please call your doctor or 911 immediately if you think you may have a medical or psychiatric emergency.

David Stewart
David is the founder and face of AGEIST. He is an expert on, and a passionate champion of the emerging global over-50 lifestyle. A dynamic speaker, he is available for panels, keynotes and informational talks at david@agei.st.


Sign up for AGEIST today
We will never sell or give your email to others. Get special info on Diet, Exercise, Sleep and Longevity.

Recommended Articles


LATEST Profiles

Latest in Health Science