SuperAge Snack: Crispy Shiitake Mushroom “Chips”

Mushrooms are a fantastic ingredient for creating healthy, crunchy snacks. Shiitake mushrooms in particular are packed with beneficial nutrients like vitamin D, B vitamins, selenium, and antioxidants. This recipe for crispy shiitake “chips” is the perfect alternative to traditional potato chips—they’re low in calories, high in fiber, and deliver a satisfying savory crunch. Plus, the umami-rich flavor of the shiitake mushrooms makes these chips incredibly irresistible. Whip up a batch for a guilt-free snack that will satisfy your salty cravings.

Shiitake Mushroom “Chips”: Key Ingredients & SuperAging Benefits

• Shiitake Mushrooms: High in vitamin D, B vitamins, selenium, and antioxidants that support immunity and heart health
• Olive Oil: A healthy source of monounsaturated fats that can help reduce inflammation
• Garlic Powder: Contains allicin, which has antimicrobial and antioxidant properties
• Salt: Provides essential electrolytes, though intake should be moderate

Nutrition Information Per Serving*

• Calories: 80
• Total Fat: 6g
• Saturated Fat: 1g
• Carbohydrates: 6g
• Fiber: 2g
• Protein: 2g

*Makes 4 servings

Recipe

Ingredients:

• 8 oz. shiitake mushrooms, stems removed and caps thinly sliced
• 1 tbsp. olive oil
• 1/2 tsp. garlic powder
• 1/4 tsp. salt

Instructions:

1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large bowl, toss the sliced shiitake mushrooms with the olive oil, garlic powder, and salt until evenly coated.
3. Arrange the mushroom slices in a single layer on the prepared baking sheet, making sure they don’t overlap.
4. Air fry for 15-20 minutes or until crispy
5. Allow the mushroom chips to cool completely before serving. Enjoy as a healthy, crunchy snack!