SuperAge Recipe: Protein Banana Pancakes

Protein banana pancakes are a delicious and nutritious breakfast option that combines the classic comforts of pancakes with the health benefits of protein and fruit. This recipe is perfect for those looking to start their day with a balanced meal that’s both satisfying and energizing. With the addition of the protein powder, you stay fuller for longer, while the bananas provide a natural sweetness and essential nutrients. Plus, we recommend using the Our Place non-stick pan to avoid forever chemicals and cook those cakes to perfection.

SuperAging Benefits

1. Bananas:
   • Rich in potassium for heart health
   • Good source of vitamin B6 for brain function
   • Contain dietary fiber for digestive health
2. Whey Protein Powder:
   • High-quality protein for muscle repair and growth
   • Contains essential amino acids
   • May help with weight management
3. Eggs:
   • Excellent source of protein
   • Rich in choline for brain health
   • Contain antioxidants like lutein and zeaxanthin
4. Oats:
   • High in fiber for digestive health
   • Contains beta-glucan for heart health
   • Good source of complex carbohydrates for sustained energy
5. Greek Yogurt:
   • High in protein
   • Contains probiotics for gut health
   • Good source of calcium for bone health

Nutritional Information Per Serving

(Makes 2 servings)

• Calories: 420
• Protein: 35g
• Carbohydrates: 45g
• Fat: 14g
• Fiber: 5g

Protein Banana Pancakes Recipe

Ingredients:

• 2 ripe bananas, mashed
• 2 large eggs
• 1/4 cup Greek yogurt
• 1/4 cup rolled oats
• 2 scoops (about 50g) vanilla whey protein powder
• 1/2 tsp. baking powder
• 1/4 tsp. cinnamon
• 1 tbsp. coconut oil for cooking

Instructions:

1. In a large bowl, mash the bananas with a fork.
2. Add eggs and Greek yogurt; mix well.
3. Stir in oats, protein powder, baking powder, and cinnamon until combined.
4. Heat a non-stick pan or griddle over medium heat and add a small amount of coconut oil.
5. Pour about 1/4 cup of batter for each pancake and cook for 2-3 minutes until bubbles form on the surface; then flip and cook for another 1-2 minutes.
6. Repeat steps 4 and 5 with the remaining batter.

Serving suggestion: Top with fresh berries, a dollop of Greek yogurt, and/or a drizzle of honey.