These cacao oatmeal energy balls are a delightful and nutritious snack perfect for busy lifestyles. Packed with wholesome ingredients, they offer a balanced mix of complex carbohydrates, healthy fats, and natural, plant-based proteins. The rich chocolate flavor from cacao satisfies sweet cravings while providing a natural energy boost. These energy balls are incredibly convenient for meal prepping – make a batch at the beginning of the week for an easy grab-and-go snack during hectic mornings or afternoon slumps. They’re versatile enough to serve as a quick breakfast, a pre-workout energizer, or a satisfying dessert alternative, making them a valuable addition to your healthy eating routine.
SuperAging Benefits:
1. Rolled Oats: High in fiber, particularly beta-glucan, which aids in lowering cholesterol and promoting gut health. Oats provide sustained energy and are a good source of vitamins and minerals.
2. Almond Butter: Rich in healthy monounsaturated fats, vitamin E, and magnesium. Almond butter supports heart health and provides plant-based protein.
3. Cacao Powder: Abundant in antioxidants, especially flavonoids, which may improve heart health and cognitive function. Cacao is also a good source of iron and magnesium.
4. Hemp Hearts: Packed with protein, healthy fats, vitamins, and minerals, offering benefits for heart health, digestion, and skin.
5. Chia Seeds: Rich in omega-3 fatty acids, fiber, and calcium. Chia seeds aid digestive health and provide long-lasting energy.
6. Almonds: Packed with healthy fats, vitamin E, and protein. Almonds support heart health and provide a satisfying crunch.
7. Honey: Natural sweetener containing antioxidants and antimicrobial properties. Use in moderation as it still contains sugar.
8. Dark Chocolate Chips (optional): Contains antioxidants and may improve mood. Choose high-percentage cocoa for lower sugar content.
Nutrition Information (per serving, 1 energy ball):
– Calories: 140
– Protein: 4g
– Carbohydrates: 13g (Fiber: 3g, Sugars: 6g)
– Fat: 9g (Saturated: 1.5g)
Serving size: 1 energy ball
Total servings: 12
Recipe:
Ingredients:
– 1 cup rolled oats
– 1/2 cup almond butter
– 1/4 cup honey
– 3 tablespoons cacao powder
– 2 tablespoons hemp hearts
– 2 tablespoons chia seeds
– 1 teaspoon vanilla extract
– 1/4 cup chopped almonds
– 1/4 cup dark chocolate chips (70% cocoa or higher, optional)
Instructions:
1. In a large bowl, mix together the rolled oats, almond butter, honey, cacao powder, hemp hearts, chia seeds, and vanilla extract until well combined.
2. Fold in the chopped almonds and dark chocolate chips (if using).
3. Cover the bowl and refrigerate for 30 minutes to allow the mixture to firm up slightly.
4. Once chilled, use your hands to roll the mixture into 12 equal-sized balls, about 1-inch in diameter.
5. Optional: Top each ball with a pinch of shredded coconut or a dusting of cacao powder
5. Store the cacao oatmeal energy balls in an airtight container in the refrigerator for up to one week.
