This SuperAge Cobb Salad recipe is a healthier take on a classic. It is full of healthy fats, lean protein, fiber, and will leave you feeling satisfied and fueled. It is easy to prep and makes for the perfect summertime lunch. We have also kept the dressing very light by just using balsamic vinegar. You will get great flavor while reducing the high calorie count that many pre-made salad dressings have.
Cobb Salad SuperAge benefits:
- Romaine lettuce is an excellent source of vitamins A, K, and folate.
- Avocados offer heart-healthy monounsaturated fats, fiber, and potassium.
- Cucumbers and tomatoes are low-calorie, hydrating veggies packed with antioxidants.
- While bacon should be consumed in moderation due to its high sodium and saturated fat content, it adds flavor and protein.
- Eggs are a complete protein source with choline for brain health.
- Roasted chicken is a lean protein that provides B vitamins.
- Beets are rich in nitrates, manganese, and betalains that may support blood pressure and exercise performance.
Servings: 2
Macronutrients per serving:
- Protein: 19g
- Carbs: 17g
- Fat: 26.5g
Calories: 356 per serving
*Please note these are approximate values as nutrient contents can vary based on specific ingredients/brands used.
Ingredients:
- 2 cups romaine lettuce, chopped
- 1 avocado, diced
- 1 cup cucumber, diced
- ¼ cup cherry tomatoes, diced
- ¼ cup cooked bacon
- 2 hard-boiled eggs, diced
- 1 cup roasted chicken, diced
- ¼ cup cooked beets
- 3 tablespoons balsamic vinegar
Method:
- Roast or grill chicken breast, cook your bacon, boil beets, and hard-boil eggs.
- Assemble all prepped ingredients in a large bowl, add balsamic vinegar, and toss.
- Enjoy!
