Welcome to Our Weekly Magazine

Become the best version of yourself Sign-up for our weekly magazine.

Become the best version of yourself today.

We send a weekly roundup of our best work and highlight standout community members. It's free, and you can always leave if it's not your jam.

SuperAge Lunch: Healthy Cobb Salad

This nutrient-dense take on a classic Cobb salad is delicious with veggies, roasted chicken, and a sprinkle of bacon.

This SuperAge Cobb Salad recipe is a healthier take on a classic. It is full of healthy fats, lean protein, fiber, and will leave you feeling satisfied and fueled. It is easy to prep and makes for the perfect summertime lunch. We have also kept the dressing very light by just using balsamic vinegar. You will get great flavor while reducing the high calorie count that many pre-made salad dressings have. 

Cobb Salad SuperAge benefits: 

  • Romaine lettuce is an excellent source of vitamins A, K, and folate
  • Avocados offer heart-healthy monounsaturated fats, fiber, and potassium. 
  • Cucumbers and tomatoes are low-calorie, hydrating veggies packed with antioxidants. 
  • While bacon should be consumed in moderation due to its high sodium and saturated fat content, it adds flavor and protein. 
  • Eggs are a complete protein source with choline for brain health. 
  • Roasted chicken is a lean protein that provides B vitamins
  • Beets are rich in nitrates, manganese, and betalains that may support blood pressure and exercise performance. 

Servings: 2

Macronutrients per serving:

  • Protein: 19g
  • Carbs: 17g
  • Fat: 26.5g

Calories: 356 per serving

*Please note these are approximate values as nutrient contents can vary based on specific ingredients/brands used.


  • 2 cups romaine lettuce, chopped
  • 1 avocado, diced
  • 1 cup cucumber, diced
  • ¼ cup cherry tomatoes, diced
  • ¼ cup cooked bacon
  • 2 hard-boiled eggs, diced
  • 1 cup roasted chicken, diced
  • ¼ cup cooked beets 
  • 3 tablespoons balsamic vinegar


  • Roast or grill chicken breast, cook your bacon, boil beets, and hard-boil eggs.
  • Assemble all prepped ingredients in a large bowl, add balsamic vinegar, and toss.
  • Enjoy!
See medical disclaimer below. ↓


Please enter your comment!
Please enter your name here

The ideas expressed here are solely the opinions of the author and are not researched or verified by AGEIST LLC, or anyone associated with AGEIST LLC. This material should not be construed as medical advice or recommendation, it is for informational use only. We encourage all readers to discuss with your qualified practitioners the relevance of the application of any of these ideas to your life. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your physician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your physician or other qualified health provider. Please call your doctor or 911 immediately if you think you may have a medical or psychiatric emergency.

Taylor Marks
Taylor Marks is a certified holistic health coach and professionally trained chef from The Institute of Culinary Education. Her passions include the latest research in health science, culinary arts, holistic wellness, and guiding others towards feeling their best.


Recommended Articles


LATEST Profiles

Latest in Health Science