This vibrant and refreshing cold edamame noodle salad is a nutritional powerhouse perfect for a light yet satisfying lunch or dinner. The edamame noodles provide a protein-rich base that can be easily customized with additional protein sources like grilled chicken, tofu, or shrimp if desired. Packed with fresh vegetables and a creamy peanut dressing, this dish offers a delightful blend of textures and flavors that will keep you feeling energized and nourished.
SuperAging Health Benefits
- Edamame Noodles: High in plant-based protein, rich in fiber, and supports muscle health
- Spinach: Packed with iron, rich in vitamins A and K, and supports bone health
- Carrots: High in beta-carotene, which supports eye health
- Mandarin Oranges: Rich in vitamin C, which helps boost the immune system
- Peanut Butter: Provides healthy fats, protein, and essential minerals
Cold Edamame Noodle Salad Recipe
Serving size: 4
Nutritional Information Per Serving
- Calories: 320
- Protein: 18g
- Carbohydrates: 25g
- Fat: 16g
- Fiber: 8g
Ingredients
Noodles and Vegetables:
- 12 oz. edamame noodles
- 2 cups mixed greens
- 1 cup baby spinach
- 1 cup mandarin orange slices
- 1/2 cup thinly sliced carrots
- 1/4 cup pickled or raw sliced onion
- 1/4 cup bean sprouts
- 2 tbsp. sesame seeds or furikake
Peanut Dressing:
- 1/4 cup crunchy peanut butter
- 3 tbsp. soy sauce
- 2 tbsp. rice wine vinegar
- 1/2 tbsp. minced garlic
- 1-2 tbsp. water (to thin dressing)
Preparation
- Cook edamame noodles according to package instructions.
- Immediately rinse noodles in cold water and drain.
- Whisk dressing ingredients until smooth.
- Toss noodles with mixed greens, spinach, and vegetables.
- Drizzle with dressing and toss to coat.
- Garnish with sesame seeds or furikake.
- Chill for 15 minutes before serving.
Edamame Noodle Salad Storage
This cold noodle salad keeps in the refrigerator for 2–3 days. Best enjoyed chilled.
