Welcome to Our Weekly Magazine

Become the best version of yourself Sign-up for our weekly magazine.

Become the best version of yourself today.

We send a weekly roundup of our best work and highlight standout community members. It's free, and you can always leave if it's not your jam.

SuperAge Dinner: Teriyaki Salmon With Mixed Greens Salad

Salmon, a powerhouse of omega-3s, is irresistible with homemade teriyaki sauce. Paired with green salad, this quick and easy dinner is packed with SuperAging nutrients.  

This healthy teriyaki salmon with mixed greens is an excellent choice for a nutritious and balanced meal. We always recommend eating for the day that you’re having; so, if you want a higher calorie meal because you were more active or are feeling extra hungry, you can pair the salmon and salad with a side of steamed white rice or buckwheat noodles mixed in the same teriyaki sauce that you made for the salmon. 

SuperAge benefits:

  • Salmon is rich in omega-3 fatty acids, which have anti-inflammatory properties and support heart and brain health.
  • The mixed greens and bell peppers in the salad provide a good source of fiber, vitamins, and minerals, such as vitamin C, vitamin A, and folate. 
  • The homemade teriyaki sauce uses low-sodium soy sauce and honey as a natural sweetener, making it a healthier alternative to store-bought sauces that often contain high amounts of sodium and added sugars.

Macronutrient and calorie breakdown (per serving):

  • Calories: 380
  • Protein: 36g
  • Carbohydrates: 18g
  • Fat: 18g
  • Fiber: 3g


For the salmon:

  • 4 (6 oz) salmon filets
  • 1/4 cup low-sodium soy sauce
  • 2 tbsp honey
  • 1 tbsp rice vinegar
  • 1 garlic clove, minced
  • 1 tsp grated fresh ginger
  • Salt and pepper to taste

For the salad:

  • 4 cups mixed greens
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • Salt and pepper to taste


  1. In a small bowl, whisk together soy sauce, honey, rice vinegar, garlic, and ginger to make the teriyaki sauce.
  2. Place the salmon filets in a shallow dish and pour the teriyaki sauce over them. Let marinate for 15 minutes.
  3. Preheat the oven to 400°F (200°C).
  4. Transfer the salmon to a baking sheet lined with parchment paper and bake for 12-15 minutes, or until cooked through.
  5. In a large bowl, toss the mixed greens and sliced bell peppers with olive oil, lemon juice, salt, and pepper.
  6. Divide the salad among four plates and top each with a teriyaki salmon filet and voilá, teriyaki salmon with mixed greens is served.
See medical disclaimer below. ↓


Please enter your comment!
Please enter your name here

The ideas expressed here are solely the opinions of the author and are not researched or verified by AGEIST LLC, or anyone associated with AGEIST LLC. This material should not be construed as medical advice or recommendation, it is for informational use only. We encourage all readers to discuss with your qualified practitioners the relevance of the application of any of these ideas to your life. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your physician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your physician or other qualified health provider. Please call your doctor or 911 immediately if you think you may have a medical or psychiatric emergency.

Taylor Marks
Taylor Marks is a certified holistic health coach and professionally trained chef from The Institute of Culinary Education. Her passions include the latest research in health science, culinary arts, holistic wellness, and guiding others towards feeling their best.


Recommended Articles


LATEST Profiles

Latest in Health Science