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SuperAge Dinner: Nutrient-Packed Tacos

Loaded with protein, essential nutrients, and antioxidants, these gluten-free tacos deliver a flavorful punch and are a great option for a quick weeknight dinner.

These nutrient-packed tacos are a delicious and nutritious twist on a classic favorite. By incorporating lean beef and a variety of fresh vegetables, this recipe provides a balanced meal that’s both satisfying and health-conscious. The combination of protein-rich beef, iron-packed spinach, antioxidant-loaded tomatoes, and probiotic-rich pickled onions makes for a nutrient-dense dish. The use of corn tortillas also makes it a gluten-free option, while the feta cheese provides a flavorful punch without overwhelming the dish with calories.

SuperAging Benefits

  • Lean beef: High in protein, iron, and B vitamins
  • Spinach: Rich in iron, vitamins A and C, and antioxidants
  • Cherry tomatoes: Packed with lycopene, vitamin C, and potassium
  • Feta: Good source of calcium and protein
  • Pickled onions: Contain probiotics and may aid digestion
  • Corn tortillas: Gluten-free, good source of fiber and complex carbohydrates

Nutritional Information Per Serving*

*2 tacos per serving, makes 4 servings*

  • Calories: 400
  • Protein: 30g
  • Carbohydrates: 25g
  • Fat: 22g (8g saturated)
  • Fiber: 4g

Recipe

Nutrient-Packed Tacos Ingredients

  • 1 lb. lean ground beef (90% lean)
  • 8 small corn tortillas
  • 2 cups fresh spinach, chopped
  • 1 cup cherry tomatoes, halved
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup pickled onions
  • 2 tsp. olive oil
  • 2 tsp. chili powder
  • 1 tsp. ground cumin
  • 1 tsp. garlic powder
  • 1 tsp. oregano
  • Salt and pepper to taste
  • Lime wedges for serving

Instructions

  1. Heat olive oil in a large skillet over medium heat. Add ground beef and cook, breaking it up with a spatula, until browned (about 5–7 minutes).
  2. Add chili powder, cumin, garlic powder, oregano, salt, and pepper to the beef. Stir to combine and cook for an additional 2 minutes.
  3. While the beef is cooking, warm the corn tortillas according to package instructions.
  4. To assemble the tacos, place a small handful of chopped spinach on each tortilla.
  5. Top with the seasoned beef, cherry tomatoes, crumbled feta, and pickled onions.
  6. Serve your tacos immediately with lime wedges on the side.
  7. Bonus: Add a side of beans and/or rice (or both to create the addition of another complete protein), plus a nonfat greek yogurt-lime crema.
See medical disclaimer below. ↓

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The ideas expressed here are solely the opinions of the author and are not researched or verified by AGEIST LLC, or anyone associated with AGEIST LLC. This material should not be construed as medical advice or recommendation, it is for informational use only. We encourage all readers to discuss with your qualified practitioners the relevance of the application of any of these ideas to your life. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your physician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your physician or other qualified health provider. Please call your doctor or 911 immediately if you think you may have a medical or psychiatric emergency.

Taylor Marks
Taylor Marks is a certified holistic health coach and professionally trained chef from The Institute of Culinary Education. Her passions include the latest research in health science, culinary arts, holistic wellness, and guiding others towards feeling their best.

 

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