These nutrient-packed tacos are a delicious and nutritious twist on a classic favorite. By incorporating lean beef and a variety of fresh vegetables, this recipe provides a balanced meal that’s both satisfying and health-conscious. The combination of protein-rich beef, iron-packed spinach, antioxidant-loaded tomatoes, and probiotic-rich pickled onions makes for a nutrient-dense dish. The use of corn tortillas also makes it a gluten-free option, while the feta cheese provides a flavorful punch without overwhelming the dish with calories.
SuperAging Benefits
- Lean beef: High in protein, iron, and B vitamins
- Spinach: Rich in iron, vitamins A and C, and antioxidants
- Cherry tomatoes: Packed with lycopene, vitamin C, and potassium
- Feta: Good source of calcium and protein
- Pickled onions: Contain probiotics and may aid digestion
- Corn tortillas: Gluten-free, good source of fiber and complex carbohydrates
Nutritional Information Per Serving*
*2 tacos per serving, makes 4 servings*
- Calories: 400
- Protein: 30g
- Carbohydrates: 25g
- Fat: 22g (8g saturated)
- Fiber: 4g
Recipe
Nutrient-Packed Tacos Ingredients
- 1 lb. lean ground beef (90% lean)
- 8 small corn tortillas
- 2 cups fresh spinach, chopped
- 1 cup cherry tomatoes, halved
- 1/2 cup feta cheese, crumbled
- 1/4 cup pickled onions
- 2 tsp. olive oil
- 2 tsp. chili powder
- 1 tsp. ground cumin
- 1 tsp. garlic powder
- 1 tsp. oregano
- Salt and pepper to taste
- Lime wedges for serving
Instructions
- Heat olive oil in a large skillet over medium heat. Add ground beef and cook, breaking it up with a spatula, until browned (about 5–7 minutes).
- Add chili powder, cumin, garlic powder, oregano, salt, and pepper to the beef. Stir to combine and cook for an additional 2 minutes.
- While the beef is cooking, warm the corn tortillas according to package instructions.
- To assemble the tacos, place a small handful of chopped spinach on each tortilla.
- Top with the seasoned beef, cherry tomatoes, crumbled feta, and pickled onions.
- Serve your tacos immediately with lime wedges on the side.
- Bonus: Add a side of beans and/or rice (or both to create the addition of another complete protein), plus a nonfat greek yogurt-lime crema.