SuperAge Dinner: Healthy Turkey Meatballs With Marinara Sauce

These delicious and healthy turkey meatballs are a perfect choice for anyone looking for a healthier alternative to traditional beef meatballs. Packed with lean protein and aromatic herbs, these gluten-free meatballs are not only satisfying but also nutritious. Paired with a vibrant homemade marinara sauce, this dish offers a comforting and flavorful meal that doesn’t compromise on taste or health benefits. Whether you’re following a gluten-free diet or simply aiming to make better food choices, this recipe is sure to become a family favorite. 

SuperAge Ingredient Benefits:

• Ground Turkey: Lean source of protein, low in saturated fat, rich in B vitamins and selenium.
• Almond Flour: Gluten-free; high in vitamin E, magnesium, and healthy fats.
• Olive Oil: Rich in monounsaturated fats and antioxidants; supports heart health.
• Tomatoes: High in lycopene, vitamin C, and potassium; may reduce risk of certain cancers.
• Garlic: Contains allicin, which has antimicrobial and antioxidant properties.
• Herbs (Basil, Oregano): Rich in antioxidants and anti-inflammatory compounds.
• Parmesan Cheese: Good source of calcium and protein; contains probiotics.

Nutritional Information (per serving, 4 meatballs with sauce, 4 servings total):

• Calories: 350
• Protein: 28g
• Carbohydrates: 15g
• Fat: 22g
• Fiber: 4g

Ingredients

Turkey Meatballs:

• 1 lb ground turkey (93% lean)
• 1/4 cup almond flour
• 1 large egg
• 1/4 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1 tsp dried oregano
• 1 tsp dried basil
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 tbsp olive oil

Marinara Sauce:

• 1 can (28 oz) crushed tomatoes
• 2 tbsp olive oil
• 3 cloves garlic, minced
• 1 small onion, finely chopped
• 1 tsp dried oregano
• 1 tsp dried basil
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tbsp tomato paste
• 1 bay leaf

Instructions:

1. In a large bowl, mix ground turkey, almond flour, egg, Parmesan, garlic, oregano, basil, salt, and pepper until well combined.

2. Form the mixture into 16 meatballs, about 1.5 inches in diameter.

3. Heat olive oil in a large skillet over medium heat. Add meatballs and cook for 8-10 minutes, turning occasionally, until browned on all sides and cooked through.

4. For the sauce, heat olive oil in a saucepan over medium heat. Add onion and garlic, sauté until softened, about 5 minutes.

5. Add crushed tomatoes, herbs, salt, pepper, tomato paste, and bay leaf. Simmer for 20 minutes, stirring occasionally.

6. Remove bay leaf, add turkey meatballs to the sauce, and simmer for an additional 10 minutes.