SuperAge Dessert: Mixed Berry Crumble

This healthy mixed berry crumble is a fantastic alternative to traditional desserts, offering a guilt-free way to satisfy your sweet tooth. By using a variety of berries, you get a complex flavor profile and a wealth of antioxidants. The gluten-free crumble topping, made with nutrient-dense ingredients like oats, nuts, and seeds, provides a satisfying crunch without the use of refined flours. The natural sweetness from the berries is enhanced with a modest amount of coconut sugar, making this dessert lower in added sugars compared to conventional crumbles. It’s a perfect balance of indulgence and nutrition, allowing you to enjoy a comforting dessert while still maintaining a healthy lifestyle.

Key Ingredient Benefits:

1. Mixed Berries: Rich in antioxidants, vitamin C, and fiber. They help protect against oxidative stress and support immune function.
2. Oats: High in fiber, particularly beta-glucan, which aids in digestion and helps lower cholesterol.
3. Nuts and Seeds: Provide healthy fats, protein, and various minerals. They contribute to heart health and help with satiety.
4. Cinnamon: Contains antioxidants and has anti-inflammatory properties. It may help regulate blood sugar levels.
5. Coconut Sugar: Lower glycemic index compared to regular sugar, providing a more stable energy release.

Nutritional Breakdown

(per serving, assuming 6 servings):

• Calories: Approximately 280 kcal
• Carbohydrates: 32g
• Protein: 5g
• Fat: 16g
• Fiber: 6g

Note: This nutritional information is an estimate and may vary based on specific ingredients and portion sizes.

Ingredients:

Berry Filling:

• 2 cups mixed berries (strawberries, blueberries, raspberries, blackberries)
• 1 tablespoon lemon juice
• 1 tablespoon cornstarch
• 2 tablespoons coconut sugar

Gluten-Free Crumble Topping:

• 1 cup gluten-free rolled oats
• 1/2 cup almond flour
• 1/4 cup chopped pecans
• 1/4 cup pumpkin seeds
• 1/4 cup coconut sugar
• 1 teaspoon ground cinnamon
• 1/4 cup melted coconut oil

Pro tip: use an Our Place pan for the perfect non-stick cooking experience.

Instructions:

For the berry filling:

• In a saucepan, combine mixed berries, lemon juice, cornstarch, and coconut sugar.
• Cook over medium heat, stirring gently, until the mixture thickens (about 5-7 minutes).
• Remove from heat and set aside.
  
  For the crumble topping:

• In a dry skillet, toast the oats, chopped pecans, and pumpkin seeds over medium heat until lightly golden and fragrant (about 5 minutes), stirring frequently. Set aside to cool.
• In a bowl, mix the toasted oats, nuts, and seeds with almond flour, coconut sugar, and cinnamon.
• Add melted coconut oil and mix until everything is well combined and slightly clumpy.
  
  Assembly:

• Divide the warm berry filling among serving bowls or glasses.
• Top each serving with a generous layer of the crumble mixture.
• Serve your mixed berry crumble immediately or chill in the refrigerator for a cooler dessert.