SuperAge Breakfast: Nutrient Dense Granola

This wholesome granola recipe is packed with a variety of nuts, seeds, and whole grains, offering a perfect balance of flavor, texture, and nutrition. It’s perfect for meal prepping on a Sunday and having as a quick, healthy breakfast throughout the week. Our favorite way to enjoy it is served with milk or paired with Greek yogurt and fresh fruit. The natural sweetness from agave and the crunch from the nuts and seeds make this granola a delightful treat that’s both healthy and indulgent.

Nutritional Information

(per serving assuming approximately 10 servings): Please note that these values are approximate and may vary slightly depending on the exact brands and measurements used.

Calories: 330 

Protein: 9g 

Carbohydrates: 31g 

Fiber: 8g 

Sugar: 7g 

Fat: 21g 

Saturated Fat: 6g

SuperAging Ingredient Benefits: 

• Steel-cut oats: High in fiber, protein, and complex carbohydrates. They help stabilize blood sugar levels and promote digestive health.
• Almonds: Rich in vitamin E, healthy fats, and protein. They support heart health and may help lower cholesterol.
• Pumpkin seeds: High in magnesium, zinc, and antioxidants. They support immune function and may improve sleep quality.
• Chia seeds: Packed with fiber, omega-3 fatty acids, and calcium. They aid in digestion and may help reduce inflammation.
• Flaxseeds: Rich in lignans and omega-3 fatty acids. They support digestive health and may help lower blood pressure.
• Coconut oil: Contains medium-chain triglycerides (MCTs) which may boost metabolism and support brain function.
• Cinnamon: Has anti-inflammatory properties and may help regulate blood sugar levels.

Ingredients:

• 3 cups steel-cut oats
• 1 cup almonds, roughly chopped
• 1/2 cup sunflower seeds
• 1/2 cup pumpkin seeds
• 1/4 cup chia seeds
• 1/4 cup flaxseeds
• 1/3 cup agave
• 1/4 cup coconut oil, melted
• 1 tsp vanilla extract
• 1 tsp cinnamon
• 1/4 tsp salt

Instructions:

1. Preheat the oven to 300°F (150°C) and line a large baking sheet with parchment paper.

2. In a large bowl, combine the steel-cut oats, almonds, sunflower seeds, pumpkin seeds, chia seeds, and flaxseeds.

3. In a separate small bowl, whisk together the agave, melted coconut oil, vanilla extract, cinnamon, and salt.

4. Pour the wet ingredients over the dry ingredients and mix well, ensuring everything is evenly coated.

5. Spread the mixture evenly on the prepared baking sheet.

6. Bake for 45-50 minutes, stirring every 15 minutes to ensure even cooking.

7. Remove from the oven when golden brown and let cool completely. The granola will crisp up as it cools.

8. Once cooled, break into clusters and store in an airtight container for up to two weeks.