Welcome to Our Weekly Magazine

Become the best version of yourself Sign-up for our weekly magazine.

Become the best version of yourself today.

We send a weekly roundup of our best work and highlight standout community members. It's free, and you can always leave if it's not your jam.

SuperAge Breakfast: Antioxidant-Rich Smoothie Bowl

Satisfy your summer craving for smoothies without the blood-sugar rollercoaster. Try this lower-glycemic version full of superaging benefits.

As we enter summer and our days get warmer, we may be craving more refreshing meals, like a smoothie bowl. The only issue is that these treats are often high in sugar and can cause blood-sugar spikes and crashes. We’ve crafted a lower-glycemic version with protein, healthy fats, and fiber to manage blood sugar. 

SuperAging benefits of this Antioxidant-Rich Smoothie Bowl recipe: 

  • Berries are rich in vitamin C, fiber, and antioxidants like anthocyanins
  • Chia seeds and flaxseeds provide omega-3s, fiber, and antioxidants like lignans
  • Greek yogurt has protein, probiotics, and calcium
  • Almonds contain vitamin E, an antioxidant that protects cells

Smoothie Bowl Calories and Macros: 

  • Calories: 345
  • Protein: 13g
  • Carbohydrates: 42g
  • Fiber: 13g
  • Fat: 15g


  • 1 cup frozen mixed berries (strawberries, blueberries, raspberries)
  • 1/2 cup unsweetened almond milk
  • 1/4 cup Greek yogurt
  • 1 tablespoon chia seeds
  • 1 tablespoon ground flaxseed
  • 1 teaspoon honey (optional)


  • 1/4 cup fresh berries
  • 2 tablespoons granola
  • 1 tablespoon sliced almonds
See medical disclaimer below. ↓



Please enter your comment!
Please enter your name here

The ideas expressed here are solely the opinions of the author and are not researched or verified by AGEIST LLC, or anyone associated with AGEIST LLC. This material should not be construed as medical advice or recommendation, it is for informational use only. We encourage all readers to discuss with your qualified practitioners the relevance of the application of any of these ideas to your life. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your physician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your physician or other qualified health provider. Please call your doctor or 911 immediately if you think you may have a medical or psychiatric emergency.

Taylor Marks
Taylor Marks is a certified holistic health coach and professionally trained chef from The Institute of Culinary Education. Her passions include the latest research in health science, culinary arts, holistic wellness, and guiding others towards feeling their best.


Recommended Articles


LATEST Profiles

Latest in Health Science