As we enter summer and our days get warmer, we may be craving more refreshing meals, like a smoothie bowl. The only issue is that these treats are often high in sugar and can cause blood-sugar spikes and crashes. We’ve crafted a lower-glycemic version with protein, healthy fats, and fiber to manage blood sugar.
SuperAging benefits of this Antioxidant-Rich Smoothie Bowl recipe:
- Berries are rich in vitamin C, fiber, and antioxidants like anthocyanins
- Chia seeds and flaxseeds provide omega-3s, fiber, and antioxidants like lignans
- Greek yogurt has protein, probiotics, and calcium
- Almonds contain vitamin E, an antioxidant that protects cells
Smoothie Bowl Calories and Macros:
- Calories: 345
- Protein: 13g
- Carbohydrates: 42g
- Fiber: 13g
- Fat: 15g
Ingredients:
- 1 cup frozen mixed berries (strawberries, blueberries, raspberries)
- 1/2 cup unsweetened almond milk
- 1/4 cup Greek yogurt
- 1 tablespoon chia seeds
- 1 tablespoon ground flaxseed
- 1 teaspoon honey (optional)
Toppings:
- 1/4 cup fresh berries
- 2 tablespoons granola
- 1 tablespoon sliced almonds
Lots of calories…can’t some be cut back??