(Yes, they taste good)
Indulge your sweet tooth without the guilt with these delicious healthy brownies, feat. zucchini. This recipe offers a healthier twist on the classic dessert, incorporating nutrient-rich zucchini while remaining free from refined sugar and gluten. The result is a moist, fudge-y treat that satisfies your chocolate cravings while providing added nutrients and fiber. Perfect for those following special diets or anyone looking for a more nutritious way to enjoy brownies. The fiber from zucchini and chia seeds aids digestion, while the protein and healthy fats contribute to satiety. Enjoy these guilt-free brownies as an occasional treat or a healthier dessert option.
Healthy Brownies SuperAging Benefits:
- Zucchini: High in fiber, vitamins A and C, and antioxidants
- Almond flour: Rich in protein, healthy fats, and vitamin E
- Cacao powder: Contains flavonoids and minerals like magnesium and iron
- Maple syrup: Natural sweetener with antioxidants, and lower glycemic index than refined sugar
- Coconut oil: Contains medium-chain triglycerides (MCTs) that may boost metabolism
- Eggs: Excellent source of protein and essential nutrients
- Chia seeds: High in omega-3 fatty acids, fiber, and antioxidants
Nutritional Information
(per serving, based on 16 servings):
- Calories: 180
- Protein: 5g
- Carbohydrates: 14g
- Fiber: 4g
- Sugar: 7g
- Fat: 13g (mostly healthy fats from almond flour and coconut oil)
Healthy Brownies Recipe
Ingredients:
- 2 cups grated zucchini (about 2 medium zucchini)
- 1/2 cup coconut oil, melted
- 1/2 cup maple syrup
- 2 large eggs
- 1 tsp vanilla extract
- 1 1/2 cups almond flour
- 3/4 cup unsweetened cacao powder
- 1/4 cup chia seeds
- 1 tsp baking soda
- 1/4 tsp salt
- 1/2 cup dark chocolate chips (optional, but highly recommended!)
Instructions:
1. Preheat oven to 350°F (175°C) and line an 8×8 inch baking pan with parchment paper.
2. In a large bowl, mix grated zucchini, melted coconut oil, maple syrup, eggs, and vanilla extract.
3. In another bowl, combine almond flour, cacao powder, chia seeds, baking soda, and salt.
4. Add dry ingredients to wet ingredients and mix until well combined. Fold in chocolate chips, if using.
5. Pour batter into prepared pan and spread evenly.
6. Bake for 30-35 minutes or until a toothpick inserted in the center comes out mostly clean.
7. Allow healthy brownies to cool completely before cutting into 16 squares.
