AGEIST Snack: Matcha Energy Bites

These vibrant green matcha energy bites are the perfect solution for busy mornings and mid-day slumps. Packed with nutrient-dense ingredients, these no-bake bites offer a powerful blend of sustained energy, wholesome nutrition, and delightful flavor. Whether you’re rushing out the door, need a pre-workout boost, or want a healthy afternoon pick-me-up, these energy bites deliver a perfect combination of protein, healthy fats, and natural sweetness. With the antioxidant-rich matcha green tea powder providing a gentle caffeine boost and a host of other nutritious ingredients, these bites are both a delicious treat and a functional food to support your active lifestyle.

Key Ingredients & Their Health Benefits

• Matcha Green Tea Powder: Rich in antioxidants, boosts metabolism, enhances mental clarity and focus, and supports immunity
• Almond Butter: High in healthy monounsaturated fats, provides plant-based protein, contains vitamin E and magnesium, and supports heart health
• Maple Syrup: Natural sweetener with minerals like zinc and manganese; lower glycemic index compared to refined sugar; contains antioxidants; and provides quick, natural energy
• Pistachios: High in protein and fiber, contains heart-healthy fats, rich in antioxidants, and supports weight management
• Sunflower Seeds: Excellent source of vitamin E, provides selenium and magnesium, contains healthy polyunsaturated fats, and supports cellular health

Recipe for Match Energy Bites

Yields: Approximately 12–14 matcha energy bites

Nutritional Information

Per bite, approximately:

• Calories: 90–100 calories
• Protein: 3–4 grams
• Carbohydrates: 6–7 grams
• Healthy Fats: 7–8 grams
• Fiber: 2–3 grams

Ingredients

• 1 cup almond flour
• 1/3 cup peanut butter
• 1/4 cup maple syrup
• 2–3 tbsp. matcha green tea powder (plus extra for coating, optional)

For Coating

• 1/4 cup crushed pistachios
• 1/4 cup crushed sunflower seeds

Instructions

1. In a medium mixing bowl, combine almond flour, peanut butter, maple syrup, and 2–3 tablespoons of matcha powder
2. Mix thoroughly until the ingredients form a cohesive, slightly sticky dough. If the mixture is too dry, add a little more maple syrup; if too wet, add a bit more almond flour.
3. Cover and refrigerate the mixture for 15–20 minutes to make it easier to handle
4. In a separate, shallow dish, mix crushed pistachios, sunflower seeds, and additional matcha powder (if using) for coating
5. Remove the mixture from the refrigerator and roll into 1-inch balls using your hands
6. Roll each ball in the pistachio, sunflower seed, and matcha coating mixture.
7. Place the completed energy bites on a parchment-lined tray and refrigerate for at least 30 minutes to set
8. Enjoy chilled for the best flavor and consistency

Tips & Storage

• Ingredient Tip: For best texture, use natural peanut butter with no added sugar
• Storage:
  • Store in an airtight container in the refrigerator for up to 7 days
  • Can be frozen for up to 2 months