Chia seed pudding is a simple, plant-based dish that delivers sustained energy, fiber, and essential fats. By adding a scoop of collagen, you can also boost its benefits to support skin elasticity, joint health, and digestion. It’s also dairy-free, as the almond milk provides a creamy base, while fresh blueberries offer a burst of antioxidants and natural sweetness. This is a surprisingly satiating and nutrient-dense breakfast or a great healthy snack to make ahead of time and enjoy when you’re feeling an energy crash.
Key Ingredients & Their Health Benefits
- Chia Seeds: Packed with fiber and omega-3s, supports digestion and heart health, and provides plant-based protein
- Collagen Powder: Supports skin elasticity, joint health, and gut integrity; adds a protein boost
- Almond Milk: Low in calories and dairy-free; provides vitamin E and a creamy texture
- Mixed Berries: High in antioxidants, supports brain function, and reduces inflammation
Recipe for Collagen-Boosted Chia Seed Pudding
Yields: 2 servings
Nutritional Information Per Serving
- Calories: ~180
- Protein: 10g
- Carbohydrates: 18g
- Healthy Fats: 8g
- Fiber: 9g
Ingredients
- 3 tbsp. chia seeds
- 1 cup unsweetened almond milk
- 1 scoop collagen powder
- 1 tbsp. maple syrup or honey (optional)
- 1/4 cup fresh or frozen berries
Instructions
* See Recipe Tips below *
- Mix Ingredients: In a bowl or jar, whisk together chia seeds, collagen powder, almond milk, and sweetener, if using.
- Let It Set: Stir again after 5 minutes to prevent clumping. Cover and refrigerate for at least 2 hours or overnight until thickened.
- Top & Serve: Stir once more before serving, then top with your berries. Enjoy chilled.
Storage & Shelf Life
- Store in an airtight container in the refrigerator for up to 4 days
- Best enjoyed fresh but can be prepped ahead for a quick, nutritious snack
- Not recommended for freezing, as texture may change
Recipe Tips
- If pudding is too thick, add a splash of almond milk before serving
- Swap blueberries for other fresh fruits like strawberries or banana slices
- Dump a scoop of your favorite protein powder in there too, why not?
- For extra crunch, top with nuts or seeds before serving
Cover image credit: Drew Green
