AGEIST Lunch: Greek Yogurt Chicken Salad

This simple Greek Yogurt Chicken Salad uses shredded chicken for a lean protein source and swaps mayo for creamy Greek yogurt, giving you a lighter yet satisfying dish with extra protein and added probiotics, too. Plus, the addition of rice wine vinegar and pickled red onions provides a tangy note, while a handful of raisins lend a natural sweetness and grapes add a refreshing crunch. This recipe is great to meal prep and enjoy as a quick lunch or as a nutritious post-workout snack. (We’ll be eating ours lounging by the pool.)

Key Ingredients & Their Health Benefits

• Shredded Chicken Breast: A lean protein that supports muscle repair and immune health
• Greek Yogurt: High‑protein and provides gut‑friendly probiotics
• Raisins: A natural sweetener that contains antioxidants, iron, potassium, and fiber
• Pickled Red Onions: Low-calorie, while adding vitamin C and antioxidants

Recipe for Greek Yogurt Chicken Salad

Yields: 4 servings
Recommended serving: ½–¾ cup per person

Approximate Nutritional Information Per Serving

Calories: ~185 kcal
Protein: ~25 g
Carbs: ~8 g
Healthy Fats: ~4 g
Fiber: ~1 g

Ingredients

• 2 cups shredded chicken breast (~10 oz. cooked)
• 1 cup plain Greek yogurt
• 2 tbsp. rice wine vinegar
• 4 tbsp. raisins (~¼ cup)
• Pinch of black pepper
• 1 tsp. salt, or to taste
• 4–5 forkfuls of pickled red onions
• Grapes, halved for garnish

Instructions

* See Recipe Tips below *

1. Combine the Base: In a medium bowl, mix shredded chicken, Greek yogurt, rice wine vinegar, salt, and pepper until creamy and well coated.
2. Add Sweetness: Gently fold in the raisins to evenly distribute their natural sweetness.
3. Add Brightness: Stir in pickled red onions for tang and texture.
4. Adjust Seasoning: Taste and tweak salt or pepper as needed.
5. Plate & Garnish: Serve in bowls or on whole-grain toast; garnish with fresh grapes on the side for a crisp finish.

Storage & Shelf Life

• Refrigerate in an airtight container for up to 4 days
• Freeze: Not recommended due to yogurt’s texture change
• Leftover Tip: Freshen each serving with extra pickled onions or a squeeze of lemon just before eating

Recipe Tips

• For extra crunch, stir in chopped celery or raw onion
• Swap raisins for dried cranberries, golden raisins, or chopped apple for variation
• For a bit more richness, mix in toasted nuts like almonds or walnuts (~1 tbsp. per serving)
• Serve in lettuce cups or whole-grain wraps for a low-carb option