AGEIST Dessert: Dark Chocolate Protein Banana Bread

Are you looking for a healthy dessert that can also double as a great post-workout snack? If you’re tired of the same protein shake day after day, then let’s put those overripe bananas and excess protein powder to good use and make a muscle-repairing loaf of deliciousness. With cacao powder for antioxidant power, heaps of protein, and natural fiber, this recipe strikes the balance between indulgence and nutrition.

Key Ingredients & Their Health Benefits

• Bananas: Great source of potassium and energy; adds moisture and natural sweetness
• Chocolate Protein Powder: Boosts protein intake and supports muscle recovery and satiety
• Cacao Powder: Rich in antioxidants; may improve mood and support heart health.
• Dark Chocolate Chips: Contains flavonoids and iron; adds a decadent touch without excess sugar

Recipe for Dark Chocolate Protein Banana Bread

Yields: 8–10 slices
Recommended Serving: 1 slice as a snack or dessert

Nutritional Information Per Serving (Approximate)

• Calories: 180–200
• Protein: 8–10g
• Carbohydrates: 20g
• Healthy Fats: 7g
• Fiber: 3g
  

Ingredients

• 2 large, ripe bananas (or 3 small), mashed
• 2 level scoops chocolate protein powder (or 1.5, if your scooper is large)
• 1 egg
• 1/4 cup maple syrup
• 2 tbsp. coconut oil, melted
• 1/4 cup cacao powder
• 3/4 cup all-purpose flour
• 1/2 tsp. salt
• 1/2 cup dark chocolate chips
• Optional Toppings: Sliced banana or peanut butter

Instructions

1. Preheat Oven: Set your oven to 350º F and lightly grease a loaf pan.
2. Mash Bananas: In a large mixing bowl, mash the bananas until smooth.
3. Mix Wet Ingredients: Mix in melted coconut oil, egg, and maple syrup until fully combined.
4. Add Dry Ingredients: Gently fold in the protein powder, cacao powder, flour, and salt. Do not overmix.
5. Add Chocolate Chips: Fold in the dark chocolate chips evenly.
6. Bake: Pour the batter into the greased loaf pan and bake for 45 minutes, or until a toothpick inserted into the center comes out clean.
7. Serve: Let cool slightly before slicing. Top with sliced banana or peanut butter, if desired.

Storage & Shelf Life

• Store in an airtight container at room temperature for up to 2 days
• Refrigerate for up to 5 days
• Freeze slices individually for up to 2 months