Chocolate and raspberries are a Valentine’s Day combo made in heaven. But tofu? Don’t let the inclusion of this plant-based protein source put you off—it adds a luscious, velvety texture to this chocolate pie, while the burst of fresh raspberries adds a natural sweetness and slight tartness. This pie is perfect for a romantic Valentine’s Day treat or a decadent dessert with the plus of some added protein. So whether you’re celebrating this day of love with a romantic partner, a group of loved ones, or savoring a self-care moment, this is a fun new recipe to try out, and it comes together rather quickly since there’s no need for baking.
Key Ingredients & Their Health Benefits
- Tofu: A plant-based protein that’s rich in calcium and iron and promotes muscle recovery and bone strength.
- Raspberries: High in fiber and vitamin C, this berry is also packed with antioxidants that support heart health.
- Dark Chocolate: Contains flavonoids and may improve heart health and boost mood—perfect for Valentine’s Day!
Recipe for Chocolate Raspberry Tofu Pie
Yields: 8 servings
Suggested serving: 1 slice
Estimated Nutritional Information Per Serving
- Calories: 279
- Total Fat: 8g
- Saturated Fat: 2g
- Carbohydrates: 34g
- Sugar: 25g
- Fiber: 3g
- Protein: 7g
Ingredients
- 1½ cups dark chocolate chips (about 10 oz.)
- 1 package silken tofu
- ½ tbsp. pure maple syrup
- 1 tsp. vanilla extract
- 1 cup fresh raspberries (or thawed from frozen)
- 1 (9-inch) prepared graham cracker crust
Instructions
* See Recipe Tips below *
- Melt the Chocolate: In a microwave-safe bowl, heat the chocolate chips on medium for 1 minute. Stir, then continue microwaving in 20-second intervals until fully melted.
- Blend the Filling: In a food processor or blender, combine melted chocolate, tofu, maple syrup, and vanilla extract. Repeat until smooth and creamy. (Note: You may need to get in there with a spoon to mix things up.)
- Incorporate the Raspberries: Add your raspberries and pulse to distribute them throughout the mixture. Blend them according to your preference.
- Assemble: Scoop the filling into the prepared crust, smoothing the top. Optional: Arrange any extra raspberries decoratively on top, or top with chopped or shaved dark chocolate.
- Chill & Serve: Refrigerate until set (at least 2 hours). Serve chilled and enjoy!
Storage & Shelf Life
- Store in the refrigerator, covered, for up to 3 days
- Freeze for up to 1 month; thaw in the refrigerator before serving
Recipe Tips
- For a deeper chocolate flavor, add a pinch of sea salt to the filling
- Garnish with shaved dark chocolate or a dusting of cocoa powder for an elegant touch
- Drizzle with raspberry sauce or melted chocolate and swirl this into the filling for extra indulgence
Looking for more chocolatey desserts with a healthy twist? Check out our Chocolate Protein Brownies.
Photo by Kali Gilbreath
Yes please! ♡♡♡♡
The silken tofu is shockingly creamy!