CBD: Snake Oil or Cure All?

You can’t miss it: CBD is everywhere – face cream, lip balm, shampoo, soap, even toothpaste – but what exactly is it? Snake oil, cure-all or somewhere in between?

The first thing you should know about CBD, short for cannabidiol, is that it is a chemical compound found in the Cannabis sativa plant. Yes, that cannabis. To be clear, there are two versions of the cannabis plant: the one that is being grown for consumption in states where it is legal (commonly referred to as cannabis or marijuana) and the one that is known as “industrial hemp” — still the cannabis plant but one with lower resin and negligible THC, that chemical compound known for getting you high.

CBD doesn’t get you high, but it does affect your brain in a more protective than mind-altering way. To dig a little deeper, both CBD and THC are cannabinoids — compounds that affect our bodies and brains in different ways. Many plants have cannabinoids or cannabinoid-like compounds that affect us, like Echinacea, pepper, cacao, and kava. Cannabis has over 100 cannabinoids, a feature that qualifies it as a superfood. You’ve got to love Mother Nature.


The CBD derived from the cannabis that adults consume in one form or another is only legal where cannabis is legal. The CBD derived from the industrial hemp plant is legal in most (but not all) states. With the passing of the 2019 Farm Bill, growing hemp and manufacturing products from it will finally be legal across the US, or at least that’s the hope.

So why should you care about CBD? Research shows that CBD can be beneficial to humans in a number of ways including reducing pain and particularly the inflammation associated with pain, reducing nausea, reducing seizures, treating anxiety, and aiding sleep – but that is if you ingest it or use a product formulated specifically to address health issues. Even the National Institute of Health publishes reports from studies exploring the effectiveness of CBD as medicine, so it isn’t a flash-in-the-pan trend.

CBD oil

Is it Hype?

The CBD you see in beauty products? Depending on how they are made, and the amount of CBD in them, those products could help reduce some surface inflammation and irritation on your skin or scalp. In general, CBD in mainstream beauty products may be more jumping-on-a-trend than offering legitimate health benefits. And remember: all the other ingredients in those products matter as well. If they’re bad for you, adding CBD won’t make them better.

If you’re seeking health benefits from CBD products, look for ones containing full-spectrum or whole-plant extracts. Topicals should have at least 100mg or more of CBD so you’re getting effective medicine with each application. Anything less can’t hurt you (anything higher can’t either, by the way), but very small amounts applied to your skin probably won’t do much for you either.

Next time, we’ll explore the new world of luxury cannabis and CBD products.

Aliza’s new book is Cannabis and CBD for Health and Wellness: An Essential Guide for Using Nature’s Medicine to Relieve Stress, Anxiety, Chronic Pain, Inflammation, and More (June 4, 2019; Ten Speed)

See medical disclaimer below. ↓


  1. If you’re thinking if you should buy medical cbd oil or not, this should be your sign. It has many known benefits for the health, and is a great alternative medicine for many known conditions including anxiety, depression, nausea and physical pain. It can also lessen the frequency of seizures in epileptic children. It’s perfectly safe to use however, it’s important to note that you must consult your doctor before using CBD oil.


Please enter your comment!
Please enter your name here

The ideas expressed here are solely the opinions of the author and are not researched or verified by AGEIST LLC, or anyone associated with AGEIST LLC. This material should not be construed as medical advice or recommendation, it is for informational use only. We encourage all readers to discuss with your qualified practitioners the relevance of the application of any of these ideas to your life. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your physician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your physician or other qualified health provider. Please call your doctor or 911 immediately if you think you may have a medical or psychiatric emergency.

Aliza Sherman
Aliza Sherman is the author of 12 books including Cannabis and CBD for Health and Wellness (Ten Speed, June 2019) with Dr. Junella Chin. She is a web pioneer who started the first woman-owned Internet company and is now CEO of a female-focused cannabis health and wellness startup, Ellementa.


Sign up for AGEIST today
We will never sell or give your email to others. Get special info on Diet, Exercise, Sleep and Longevity.

Recommended Articles


LATEST Profiles

Latest in Health Science