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Mobility Will Save Your Life, Encore Episode: Dr. Vonda Wright

This week’s SuperAge podcast episode is an encore episode with fan favorite guest, Dr. Vonda Wright. In this episode, Dr. Vonda Wright shares her insights on everything from the effects of exercise after 40, 50, and 60 to the benefits of foam rolling for recovery and performance and hormones. She wants to be healthy, active, vital, and joyful for the rest of her lifespan, and she wants to help others in doing the same by bridging the gap between their healthspan and lifespan. Fortunately, her research and experience as an orthopedic surgeon, speaker, and author has given her the knowledge to do just that.

“What gets me up in the morning, David, is the knowledge that by saving your mobility, I’m going to save your life because there’s not one pill besides exercise and smart nutrition that affects all the diseases that we are commonly plagued with. So that’s what gets me out of bed everyday as an orthopod and an author and a speaker.”

“We know that 68% of people do not do any kind of mobility any day of the week. And that’s why about 60% of people in this country can qualify as obese and 30% of our children are obese. And 17% of our children, that we raised, now have diabetes. We need to do something about this now.“

Listen to The SuperAge podcast wherever you get your podcasts.

Sponsored by InsideTracker: https://bit.ly/3pNeEdU

Dr. Vonda Wright: https://www.drvondawright.com

Dr. Vonda Wright’s books: https://www.drvondawright.com/author-and-expert/

HOT For Your Health Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993
Additional Resource: https://estrogenmatters.com

See medical disclaimer below. ↓

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The ideas expressed here are solely the opinions of the author and are not researched or verified by AGEIST LLC, or anyone associated with AGEIST LLC. This material should not be construed as medical advice or recommendation, it is for informational use only. We encourage all readers to discuss with your qualified practitioners the relevance of the application of any of these ideas to your life. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your physician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your physician or other qualified health provider. Please call your doctor or 911 immediately if you think you may have a medical or psychiatric emergency.

AUTHOR

Taylor Marks
Taylor Marks is a certified holistic health coach and professionally trained chef from The Institute of Culinary Education. Her passions include the latest research in health science, culinary arts, holistic wellness, and guiding others towards feeling their best.

 

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