Easygoing, compassionate, joyful. These are just a few of the words that float around when discussing Spanish culture. Nobody has aging completely “down to a science.” Spaniards, however, are certainly getting more than a few things right. With an average life expectancy of 84 years at birth, Spain is leading the charge when it comes to longevity in Europe. Let’s find out why.
When I first set foot in Barcelona, I was struck by the unhurried pace of life, the warmth of the people, and the vibrant culture. As I wandered through sun-drenched streets and savored the local cuisine, I began to wonder: Could these very qualities be why Spaniards live longer than anyone else in Europe? Looking at things holistically, there’s something profoundly life-affirming about the way Spaniards live.
Mediterranean: More Than a Diet
The Mediterranean diet often gets the spotlight when it comes to European wellness. For one, it is rich in olive oil, fish, fresh vegetables, and a moderate amount of wine. This diet isn’t just healthy—it’s deliciously sustainable. Unlike the restrictive, no-compromise diets that many of us are familiar with, Mediterranean eating is about balance and enjoyment. A recent literature review published in PLOS ONE found that the enjoyment of healthy foods is a major factor in sticking to a diet. But it’s more than just what Spaniards eat; it’s how they eat. Spaniards are known for their leisurely meals. At such occasions, the focus is as much on the conversation and connection as it is on the food itself. This slow tempo allows for better digestion, reduced stress, and a deeper appreciation for life—a stark contrast to the “working lunch” I ate out of a Tupperware yesterday.
Mealtime in Spain is often seen as an opportunity to gather with family and friends. This creates a sense of community and belonging that nourishes the soul as much as the body. Building on this, sources show that high-quality social connection and support play a major role in healthy aging. For more, check out this piece in the Journal of Aging and Longevity.
A Culture of Connection
These aforementioned family and social ties are at the heart of Spanish life. Multi-generational living is common, and it’s not unusual to see grandparents, parents, and children all under one roof or living in close proximity to one another. This close-knit family structure provides a built-in support system that boosts mental and emotional well-being. What about the recent loneliness epidemic? you might ask. It’s just not a thing in Spain.
Religion also plays a role in fostering community. Spanish culture is largely Catholic. Weekly communal activities like mass and local festivals like San Juan Festival or Festa Major de Gràcia all build connection. They help reinforce a sense of belonging and purpose. Shared belief and tradition, coupled with social interactions, creates a resilient community fabric that can be crucial in weathering life’s inevitable storms.
Geography: From Sea to Sky
Whether it’s the calming waves of the Mediterranean coast, the rugged beauty of the Pyrenees, or the sun-soaked plains of Andalusia, Spain’s natural environment plays a significant role in encouraging an active lifestyle. It’s not just about aesthetics; being close to nature reduces stress, improves mood, and encourages physical activity. All of these benefits are vital for a long and healthy life.
In Spain, walking isn’t just a form of exercise—it’s a way of life. The country’s cities and towns are designed for pedestrians, with narrow streets and inviting public spaces that encourage people to move more and drive less. This daily, low-impact exercise is one of the simplest yet most effective ways to maintain health and vitality as one ages. According to my Whoop, I averaged over 11,000 steps every day during my visit.
Healthcare and Lifestyle Choices in Spain
While cultural and environmental factors certainly contribute to Spain’s high life expectancy, the country’s healthcare system cannot be overlooked. In Spain, robust public healthcare is accessible to all citizens. Preventative care is emphasized, with regular check-ups and screenings that catch health issues before they become serious. Moreover, the cost of living in Spain is relatively low, which reduces financial stress—a known factor that negatively impacts health.
Spaniards also benefit from generous vacation time and paid leave—at least 30 calendar work days, not counting national holidays. This allows them to rest and rejuvenate. With time to enjoy life and connect with loved ones, stressors can be more easily managed.
An Unscientific Conclusion
So, after reflecting on my own experiences visiting Spain and the research, it seems this European country’s secret to longevity isn’t one thing but many—a blend of culture, geography, diet, lifestyle, and more. It’s a place where people savor life, from the food they eat to the time they spend with loved ones. And while this may not be the most scientific analysis, there’s something to be said for the art of living well. The real secret is that in Spain, life isn’t something to be rushed through but, rather, to be cherished every step of the way.
