Welcome to Our Weekly Magazine

Become the best version of yourself Sign-up for our weekly magazine.

Become the best version of yourself today.

We send a weekly roundup of our best work and highlight standout community members. It's free, and you can always leave if it's not your jam.

Eating Bugs and Other Things in Oaxaca, Mexico

Come on a food journey with us with our top-five list of dishes to try in Oaxaca, Mexico.

Oaxaca is a place bursting with flavors, aromas, songs, and stories to be discovered. It’s people the generous keepers of so many wonderful things that they are so happy to share with you. The food culture is vibrant, brimming, and goes back to ancient appetites.

Here is my top-five list of new flavors, three of which are bugs.

Chicatanas (Flying Ants)

I was in Oaxaca during rainy season. And when it rains in Oaxaca, it can be unforgiving. I spent many rainy afternoons hunched in doorways waiting for the rain to pass. Rainy season also brings (edible) insects, like chicatanas — flying ants. When the first rain takes place, the flying ants come out and people of all ages collect them to make “salsa chicatana.” The ants are washed and grilled on a comal and then ground in a molcajete with tomatillos, garlic, salt, and chili to make a delicious salsa.

Where to try: In any market, or you can also have a wonderful, luxurious chicatana salsa made at your table at Casa Oaxaca.

All kinds of edible insects, Oaxaca, Mexico. ©patriciagarciagomez

Chapulines (Grasshoppers)

Admittedly, it took me a while to try chapulines. Because they are fried whole, and by the time they get to you they still look like grasshoppers, antennae, wings and all. I stared at the deep stacks of them in the market for a good while before trying. Tangy, crunchy, and salty is how I would describe them. You might eat them in a taco, or by the handful as a snack.

Where to try: Markets like Benito Juarez, famous for its chapulín tacos.

The Tlayuda, Oaxaca, Mexico ©patriciagarciagomez


My first tlayuda was homemade, and it is still the best I’ve had (Gracias, Aurelia!). Affectionately known as Mexican pizzas, tlayudas are large, sometimes enormous, tortillas warmed on a comal and piled high with Oaxacan goodness: homemade salsa of tomato, onion, and radish; smoky asiento (pig lard), fresh nopales (cactus), refried beans, chorizo from the market, zucchini from the mountains, avocado, quesillo (a white semi-hard cheese), and hoja santa (an aromatic, heart-shaped herb). The rules are not strict. Build your own expression of tlayuda. Fold or eat open-faced.

Where to try: Any of the markets, or at Dona Flavia, a local favorite.

Ready-to-eat gusano rojo (red chili worms) ©patriciagarciagomez

Gusano Rojo (Red Chili Worm)

The red chili worm lives in the heart of the maguey plant and, like flying ants, it is a rainy-season delicacy. I never could manage trying it in its whole-worm form, but I did grow to love ground red chili worm mixed with salt on the rim of a cold beer.

Where to try: Zandunga restaurant; owner Aurora Toledo makes delicious food from the Isthmus and handcrafts her own colorful mescal salts, my favorite of which is the Jamaica (hibiscus).

Tejate, the beloved cacao drink of the Mixtec and Zapotec, Oaxaca, Mexico. ©patriciagarciagomez


In the markets you will see women stirring large bowls of a chocolaty-looking liquid with white flowers on top. Tejate is a traditional and beloved maize and cacao drink that goes back to pre-Hispanic times. It tastes like a hearty, slightly fermented chilled cocoa, and is refreshing and substantial at the same time (a large cup could ruin your lunch plans). It’s main ingredients: toasted corn, fermented cacao beans, toasted mamey pits and flor de cacao (flowers of cacao).

Where to try: La Cosecha, a super-cute organic market on Calle Macedonio Alcala, just north of the Santo Domingo Cathedral.

Gracias, Oaxaca.

See medical disclaimer below. ↓


Please enter your comment!
Please enter your name here

The ideas expressed here are solely the opinions of the author and are not researched or verified by AGEIST LLC, or anyone associated with AGEIST LLC. This material should not be construed as medical advice or recommendation, it is for informational use only. We encourage all readers to discuss with your qualified practitioners the relevance of the application of any of these ideas to your life. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your physician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your physician or other qualified health provider. Please call your doctor or 911 immediately if you think you may have a medical or psychiatric emergency.

Patricia Garcia-Gomez
Patricia Garcia-Gomez is a writer and artist working with visual media and sound. She is the editor of Travel by Ageist and a contributor to the Discovery Channel, Travel Channel and The Private Journal (Europe). Her work is also part of the permanent archives of the Tate Modern, the Museum of Arts & Design in New York, the Buhl Collection, and The Harwood Museum in New Mexico.


Recommended Articles


LATEST Profiles

Latest in Health Science