What is the default mode network? How does breathwork impact our thinking? What is the power of acts of kindness? What is the art of living? How do we find our purpose?
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Dr. Kien Vuu, concierge performance and longevity physician specializing in human optimization and regenerative medicine, media expert, and author, joins us on the SuperAge podcast to discuss the default mode network, how to live well beyond the science of longevity, finding your purpose, and more.
“It’s so important to be aware of the things that trigger us because it might be coming from our past. If we’re not aware of that program that’s running below the surface, we’re going to be making choices from the unconscious conditioned autopilot mode of the brain.”
“The energy of love, of healing, of laughter can spread across a community just as fast as fear, resentment, hate, so energy can ripple across.”
“How we treat each other, how we treat strangers, that is actually medicine as well and just as powerful.”
“How we choose to show up in every single moment of our life is medicine. That’s the art of living.”
“We come into this world with this authentic love vibration of just who we are as kids, that’s who we are authentically, so the things that naturally bring joy to us, the things that light us up, the things that make us feel good, those things are programmed in our DNA. Purpose is really just us to exist as us.”
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