Welcome to Our Weekly Magazine

Become the best version of yourself Sign-up for our weekly magazine.

Become the best version of yourself today.

We send a weekly roundup of our best work and highlight standout community members. It's free, and you can always leave if it's not your jam.

The Art of Living Meets Longevity Science: Dr. Kien Vuu

What is the default mode network? How does breathwork impact our thinking? What is the power of acts of kindness? What is the art of living? How do we find our purpose? 

Thank you to our sponsors:
Timeline Nutrition — our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist

LMNT Electrolytes — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST

InsideTracker — the dashboard to your Inner Health. Listeners get 10% off on all products at InsideTracker.com/AGEIST.

Dr. Kien Vuu, concierge performance and longevity physician specializing in human optimization and regenerative medicine, media expert, and author, joins us on the SuperAge podcast to discuss the default mode network, how to live well beyond the science of longevity, finding your purpose, and more. 

“It’s so important to be aware of the things that trigger us because it might be coming from our past. If we’re not aware of that program that’s running below the surface, we’re going to be making choices from the unconscious conditioned autopilot mode of the brain.” 

“The energy of love, of healing, of laughter can spread across a community just as fast as fear, resentment, hate, so energy can ripple across.” 

“How we treat each other, how we treat strangers, that is actually medicine as well and just as powerful.” 

“How we choose to show up in every single moment of our life is medicine. That’s the art of living.” 

“We come into this world with this authentic love vibration of just who we are as kids, that’s who we are authentically, so the things that naturally bring joy to us, the things that light us up, the things that make us feel good, those things are programmed in our DNA. Purpose is really just us to exist as us.” 

Listen to the SuperAge podcast wherever you get your pods.

Connect with Dr. Kien Vuu:
Thrive State Book 2nd Edition

See medical disclaimer below. ↓


Please enter your comment!
Please enter your name here

The ideas expressed here are solely the opinions of the author and are not researched or verified by AGEIST LLC, or anyone associated with AGEIST LLC. This material should not be construed as medical advice or recommendation, it is for informational use only. We encourage all readers to discuss with your qualified practitioners the relevance of the application of any of these ideas to your life. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your physician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your physician or other qualified health provider. Please call your doctor or 911 immediately if you think you may have a medical or psychiatric emergency.


Taylor Marks
Taylor Marks is a certified holistic health coach and professionally trained chef from The Institute of Culinary Education. Her passions include the latest research in health science, culinary arts, holistic wellness, and guiding others towards feeling their best.


Recommended Articles


Latest in Health Science