Welcome to Our Weekly Magazine

Become the best version of yourself Sign-up for our weekly magazine.

Become the best version of yourself today.

We send a weekly roundup of our best work and highlight standout community members. It's free, and you can always leave if it's not your jam.

New Solutions for Sleep, Stress, Focus, PTSD & Recovery: Dr. David Rabin

What is a 3rd generation vibration wearable and how does it impact stress, focus, recovery, and social interactions? How can we track our stress levels? How is Apollo Neuro different from other wearable technologies? 

Listeners receive $40 off Apollo Neuro with code “AGEIST”: https://apolloneuroscience.pxf.io/c/3793750/892804/12331

Dr. David Rabin, MD, PhD, is a neuroscientist, board-certified psychiatrist, health tech entrepreneur & inventor who has been studying the impact of chronic stress in humans for over 15 years. He is the co-founder & chief innovation officer at Apollo Neuroscience, which has developed the first scientifically-validated wearable technology that actively improves sleep, relaxation, focus, and calm, using a novel touch therapy that signals safety to the brain. Dr. Rabin is the executive director of The Board of Medicine & the medical director of the Apollo Clinic.

Dr. Rabin joins us to discuss stress, how he is using elements of music and touch as a way to activate the parasympathetic nervous system with his company Apollo Neuro, how Apollo helps sleep, focus, recovery, social interactions, and more.

Thank you to our sponsors:
LMNT Electrolytes — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST

InsideTracker — the dashboard to your Inner Health. Listeners get 10% off on all products at InsideTracker.com/AGEIST.

Timeline Nutrition — our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist

Stress is everywhere and it will always be there. The question is how do we look at it from the perspective of growth rather than suffering, and if we can look at it from the perspective of growth then we can actually change the outcome of the situation.” 

“Touch is free; we can apply it to ourselves, we can apply it to each other. It doesn’t require a lot of skill. It does require a positive intention that is a sharing of kindness, affection, human interaction.” 

“Holding hands, getting a hug, these kinds of sensations are potently activating the parasympathetic nervous system so they dramatically calm the body. And they can do it within seconds without effort by the person receiving the hug or receiving the hand hold.” 

“We think about stress as sometimes being positive, helping us grow; and sometimes being negative, and hurting our performance and our recovery. 

“This is really the first of the gen-3 wearables that are wearables that actually change the body. And it’s the first one to use sound in a scientifically validated way to change the body, change the way we feel, and improve our ability to sleep and focus and recover from stress.” 

Listen to the SuperAge podcast wherever you get your pods. 

See medical disclaimer below. ↓


Please enter your comment!
Please enter your name here

The ideas expressed here are solely the opinions of the author and are not researched or verified by AGEIST LLC, or anyone associated with AGEIST LLC. This material should not be construed as medical advice or recommendation, it is for informational use only. We encourage all readers to discuss with your qualified practitioners the relevance of the application of any of these ideas to your life. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your physician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your physician or other qualified health provider. Please call your doctor or 911 immediately if you think you may have a medical or psychiatric emergency.


Taylor Marks
Taylor Marks is a certified holistic health coach and professionally trained chef from The Institute of Culinary Education. Her passions include the latest research in health science, culinary arts, holistic wellness, and guiding others towards feeling their best.


Recommended Articles


Latest in Health Science