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Macros 101, Getting out of a Rut, David’s #1 Health Advice, Brain Health, & More: Ask David Stewart Anything

What are macronutrients and why should I pay attention to them? What is David’s #1 tip for better health? How do I get out of a rut? What do we need to know about menopause? Where should I travel now that things are opening back up? What is David currently investigating?

This week on the SuperAge podcast, David Stewart answers your questions. He discusses his personal journey to better health, breaks down macronutrients in simple terms, gives his #1 health tip, shares his advices on how to get out of a rut and more!

What you will learn:

  • What macronutrients are and why you may want to pay attention to them
  • How to get out of a rut
  • What to do for better health
  • Who David trusts when it comes to brain health and Alzheimer’s research
  • How David got his health to where it is today

“The longer that I’m alive, the more that I value it.”

“I recommend using the word ‘yes.’ Just say ‘yes’ to pretty much everything that you can, anything this side of life threatening.”

“I think so many of us, myself included, are somewhat checked out about what our bodies need at any certain point in time.”

To have your questions featured on future solo SuperAge episodes, DM us on Instagram @weareageist.

Listen to the SuperAge podcast wherever you stream your pods. https://www.ageist.com/category/superage-podcast/

See medical disclaimer below. ↓


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The ideas expressed here are solely the opinions of the author and are not researched or verified by AGEIST LLC, or anyone associated with AGEIST LLC. This material should not be construed as medical advice or recommendation, it is for informational use only. We encourage all readers to discuss with your qualified practitioners the relevance of the application of any of these ideas to your life. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your physician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your physician or other qualified health provider. Please call your doctor or 911 immediately if you think you may have a medical or psychiatric emergency.


Taylor Marks
Taylor Marks is a certified holistic health coach and professionally trained chef from The Institute of Culinary Education. Her passions include the latest research in health science, culinary arts, holistic wellness, and guiding others towards feeling their best.


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