In this rebroadcast of one of our favorite episodes from 2021, Joan MacDonald shares her journey from struggling with high blood pressure, acid reflux, and excess weight to becoming a fitness inspiration for millions. With the help of her daughter and fitness trainer, Michelle, the now-fitness-phenom turned her entire health trajectory around after the age of 70.
Whether it be counting calories or rotating muscle group workouts, she explains the steps it took to lose 70 pounds and build strength. She shows that it’s never too late to take control of your health. Learn practical strategies for staying fit and healthy at any age, as well as Joan’s insights on maintaining motivation and consistency.
Thanks to Our Sponsors:
OneSkin: Scientifically proven to reduce skin age, OS-1 is our number one wrinkle-fighting, topical product. Use code: SUPERAGE15 at oneskin.co/superage to save 15% on your first purchase.
Manukora Honey: Support your immunity, digestive health, and vitality with the highest grade Manuka honey from Manukora. To try a honey full of antioxidants, bioactive prebiotics, and antibacterial properties, use code AGEIST for $25 off your Starter Kit at manukora.com/ageist.
Timeline Nutrition: Our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off their first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist.
Connect with Joan MacDonald
Joan MacDonald’s Fitness Journey After 70
Joan MacDonald’s incredible transformation story proves that it’s never too late to take control of your health. In this episode of SuperAge, we revisit our 2021 conversation with Joan. She is now a global inspiration in the fitness world at age 75. At 70, Joan’s health was deteriorating. She was overweight, on multiple medications, and struggling with high blood pressure and acid reflux. With the guidance of her daughter, fitness coach Michelle MacDonald, she began a structured program. This program would ultimately change her life.
How Joan Turned Her Health Around
At the beginning of her transformation, Joan admits she was overwhelmed by new concepts like macros and the technology used to track her progress. However, her determination to regain her health kept her focused. Within a few years, she shed 70 pounds, dropped her medications, and gained impressive strength, performing dead-hang pull-ups and lifting weights. Joan’s story teaches us that age is not a barrier, but, instead, a starting point to make positive changes.
The Power of Consistency
Joan credits her success to consistent effort and practical fitness strategies, which she shares in the episode. She emphasizes the importance of small, manageable steps, like focusing on proper nutrition and regular exercise. Her transformation didn’t happen overnight but through steady progress, proving that anyone can achieve lasting health benefits by staying committed.
Why You Should Listen to Joan MacDonald’s Story
Joan’s journey is a testament to what’s possible with dedication and the right mindset. Whether you’re just beginning your fitness journey or looking to maintain your health as you age, her advice offers valuable insights. Joan’s message is clear: No matter your age, it’s never too late to live your healthiest life.
The ideas expressed here are solely the opinions of the author and are not researched or verified by AGEIST LLC, or anyone associated with AGEIST LLC. This material should not be construed as medical advice or recommendation, it is for informational use only. We encourage all readers to discuss with your qualified practitioners the relevance of the application of any of these ideas to your life. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your physician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your physician or other qualified health provider. Please call your doctor or 911 immediately if you think you may have a medical or psychiatric emergency.
AUTHOR
