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How I Optimize My Day for Health: David Stewart

How does David track his sleep? How does he meditate? What does his breakfast consist of? What about his exercise routine? David gets into his healthy daily routine from how and when he wakes up to how he meditates with BrainTap to his workout routine to how he gets ready for sleep. 

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“You get a stress pie. And that pie gets broken up into your physical stress, your emotional stress, your intellectual stress, all of that.” 

“During the night, just breathing, you’re going to lose a lot of water.”

“Just like I don’t eat junk food, I don’t want to bring junk into my brain so I’m not a big TV person.” 

“To be useful and helpful to others, I have to be rested and recovered as best I can.” 

“Give yourself a break; we’re humans! We can’t keep full-on all the time.” 

Listen to the SuperAge podcast wherever you get your pods. 

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AUTHOR

Taylor Marks
Taylor Marks is a certified holistic health coach and professionally trained chef from The Institute of Culinary Education. Her passions include the latest research in health science, culinary arts, holistic wellness, and guiding others towards feeling their best.

 

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