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How I Optimize My Day for Health: David Stewart

How does David track his sleep? How does he meditate? What does his breakfast consist of? What about his exercise routine? David gets into his healthy daily routine from how and when he wakes up to how he meditates with BrainTap to his workout routine to how he gets ready for sleep. 

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“You get a stress pie. And that pie gets broken up into your physical stress, your emotional stress, your intellectual stress, all of that.” 

“During the night, just breathing, you’re going to lose a lot of water.”

“Just like I don’t eat junk food, I don’t want to bring junk into my brain so I’m not a big TV person.” 

“To be useful and helpful to others, I have to be rested and recovered as best I can.” 

“Give yourself a break; we’re humans! We can’t keep full-on all the time.” 

Listen to the SuperAge podcast wherever you get your pods. 

See medical disclaimer below. ↓

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The ideas expressed here are solely the opinions of the author and are not researched or verified by AGEIST LLC, or anyone associated with AGEIST LLC. This material should not be construed as medical advice or recommendation, it is for informational use only. We encourage all readers to discuss with your qualified practitioners the relevance of the application of any of these ideas to your life. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your physician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your physician or other qualified health provider. Please call your doctor or 911 immediately if you think you may have a medical or psychiatric emergency.

AUTHOR

Taylor Marks
Taylor Marks is a certified holistic health coach and professionally trained chef from The Institute of Culinary Education. Her passions include the latest research in health science, culinary arts, holistic wellness, and guiding others towards feeling their best.

 

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