You have power when it comes to your health. Physician, author, thought leader, and prolific TED speaker Dr. Pam Peeke explains how our choices affect our genes, and presents the “three m’s” for increasing healthspan: mind, mouth, muscle. She shares the epigenetic benefits of finding joy, moving your body, and prioritizing sleep and offers straightforward advice for becoming your own health advocate.
“Take that whole idea of lifespan and pitch it…the goal is to just have the most kickass healthspan you can for as long as you can.”
Books by Dr. Pam Peeke
The Top 5 Regrets of the Dying by Bronnie Ware
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